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Cheesy Herb Dressing

INGREDIENTS 1⁄2 cup yogurt 1 tbsp oil 1 tbsp Parmesan cheese, grated 1⁄4 tsp basil, dry 1 tbsp parsley, dry ...

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“What’s in the Kitchen?” Curry

No matter how prepared I try to be, occasionally I have to throw together a last-minute meal. This is why ...

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Caprese Chicken Salad

Servings: 2   Ingredients: 1 lb boneless, skinless chicken breast, filleted or pounded thin ¼ c pesto sauce ½ Tb ...

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Traditional Roast Chicken

Note: If you have a large roasting pan, feel free to double this recipe – just adjust the cooking time ...

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Homemade Guacamole

Note: This can be made and served immediately, but the flavors are best after a few hours. Ingredients: 3 avocadoes ...

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Green Mango and Papaya Salad

Ingredients: 1 Tb minced lemongrass 1 long green chili, finely sliced 2-3 cloves garlic, minced 2 Tb fish sauce (or ...

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Do I NEED Carbs Post-Workout?

Post-training is your most insulin sensitive time of day and the time when your body can use carbs the most ...

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The Effects of Carbohydrates on Your Workout – Part 1: Pre Workout

For many of us, carbohydrates seem to be the most important and most debated macronutrient when speaking on building muscle. ...

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Leucine: ‘THE’ Growth Switch!

Leucine is the most important of the BCAAs.  When it comes to signaling muscle building (protein synthesis), Leucine is King ...

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Optimize Your Carb-Up Day

A common nutrition plan we use with clients involves rotating low carb days with higher carb days. Low carb days ...

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Eating for Supercompensation – Ideal Post-MI40-X

So you’ve dieted hard, and trained even harder. Your mind and your body have been battered and depleted from the ...

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Partner Up!

In this day and age, exercise and general health have become not only a trend but a necessity. Townships and ...

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Creamy Chicken & Jalapeno Soup

Ingredients:
1 Tb coconut or mct oil
4 cloves garlic, minced
1 onion, diced
1 jalapeno, diced (remove seeds if you don’t want it too spicy)
1/2 tsp chili powder
1/2 tsp dill
1 lb cooked, diced chicken
16 oz chicken stock
1 can coconut milk
1/2 cup Greek yoghurt

Directions:
1. Heat oil in a large pot over medium heat.
2. Add garlic, onion, jalapeno, and spices, and cook for 5-6 minutes, until garlic starts to brown.
3. Add chicken and chicken stock and bring to a simmer.  Cook for 10-15 minutes to allow stock to reduce.
4. Turn off heat and stir in coconut milk and Greek yoghurt. Serve and enjoy.