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Various Supplement Containers

Supplement Shopping: Are You Getting What You Pay For?

In an industry largely built on shams and deception, how can you be sure you’re not wasting your hard-earned cash ...

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Deconstructing Dopamine

In the quest for the perfect physique, hormones often take center stage. Testosterone, estrogen, cortisol, insulin…they get all the glory ...

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Glutamine: Super Supplement? Or Overhyped and Worthless? Cutting through the Bull

One of several so called, “super-supplements”, to have hit shelves over recent decades is glutamine, the most abundant amino acid ...

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Shopping Guidelines: Meat & Dairy

Grocery shopping can be a daunting task. Organic, cage-free, grass-fed, non-GMO, certified, fortified, petrified…there are so many choices and so ...

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The Serotonin Advantage

In a startling feat of biological engineering, our body must involuntarily produce an array of chemicals to promote specific actions ...

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Adapt, Overcome, and Progress: The Most Important Training Factor Revealed!

The Premise With repeated exposure to more and more demanding workouts, our muscles are forced to respond by becoming larger ...

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  • Vegetarian

Barbecued Teriyaki Chicken Skewers

Servings: 2-4 (easily doubled!) Ingredients: 2 lb chicken breast or thigh 2 Tbs coconut, avocado, or MCT oil 1/2 Tbs ...

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Lentil & Quinoa Soup

Ingredients: 1/2 Tb coconut oil 3-4 cloves garlic, minced 1 large onion, chopped 2 carrots, chopped 2 stalks celery 2 ...

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(Beer) Can Chicken

Note: Using a half can of beer for this dish makes for a nice, moist chicken which can be eaten plain, ...

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Pina Colada Shake

INGREDIENTS 2 scoops of vanilla whey protein 2 cups coconut milk 2 cups pineapple chunks 2 tsp vanilla extract cup ...

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Protein Peanut Butter

1 scoop chocolate whey protein 1 cup almond milk 1 tbs natural peanut butter

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Tomato Arugula Salad

Ingredients: ½ bag arugula (or spinach) 2 tomatoes, diced ½ onion, diced ½ tsp yellow mustard 1 Tb balsamic vinegar 1 ...

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Crock-Pot Salsa Chicken

Submitted by MI40 Nation Member Stephanie

Ingredients:
3-4 lbs of boneless, skinless chicken breasts, chopped
4 large tomatoes, diced
1.5 c (roughly) of your favorite salsa
2 Tb garlic powder
2 Tb red pepper flakes
1 Tb black pepper
1 tsp cayenne pepper (more or less to taste)

Directions:
1. Place chicken in crock pot and add all remaining ingredients.
2. Cook on low for 8-10 hours.
3. After fully cooked, shred the chicken in the crock pot and let it cool before placing into a container to store.
Note: Add sliced onion, bell peppers, cilantro, lime, or your favorite peppers to enhance the flavors.