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Egg White Omelet

Ingredients: coconut oil 1 small onion, finely chopped Salt 1 10-oz. package frozen chopped spinach, thawed (with all excess water ...

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Chicken & Pasta with Greens

Recipe Submitted by MI40X Ambassador Craig Preisendorf 1 Serving Ingredients: 8 oz cooked organic Chicken breast, sliced 2 cups organic ...

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Fat Melting Smoothie

Juice from one large red grapefruit, (or 1 whole, peeled and deseeded) 1 kiwi, peeled 1 tablespoon of ground flax ...

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Mexican Rice and Beans

2-4 Servings Ingredients: 2 cups rice (white or brown) 1 can diced tomato or 2 fresh tomatoes 2 cups (or ...

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Asparagus & Bell Pepper Frittata

1-2 Servings (can double if you have a larger pan) Ingredients: 6 eggs plus 2 egg whites (can adjust ratio ...

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Raspberry Muffins

Recipe Submitted by MI40X Ambassador Craig Preisendorf Makes 9-12 Muffins Ingredients: 4 oz Muscle Egg 1/2 scoop protein powder of ...

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Pain Versus Gain: What is Delayed Onset Muscle Soreness, & do we need it to Grow?

Most hard working bodybuilders, from rank beginner to seasoned pro, will experience some degree of training-related muscle soreness. Whether experienced ...

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Resistant Starch, part 2 of 3 – Where can I find it?

What foods have resistant starch? There are 4 types of RS (resistant starch). Unlike most other ingredients, resistant starches are ...

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Optimize Your Gains By Increasing Insulin Sensitivity

For all of us trying to reach the full potential of our health, it is important to be sure that ...

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Male and Female Bodybuilders

Battle of the Sexes: Gender Differences in Training

It’s been said that women are from Venus & men are from Mars, but when it comes to potential in ...

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Caffeine: Strategic Supplementation for Maximum Benefit

Bodybuilders and other fitness-minded folk are for the most part considered to be a healthy bunch. Well balanced nutrition, regular ...

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What is the Ideal Breakfast?

As the old adage goes, breakfast is the most important meal of the day.  Starting the day off right is ...

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Digestive Stimulator

  • 1 Banana
  • ½ Apple
  • 1 cup Blueberries
  • 1 scoop vanilla protein
  • 1 cup ice
  • ½ cup water
  • ¼ cup prune juice
  • 1 cup organic apple juice
  • 1 cup spinach