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Chicken Puttanesca

2 Servings Ingredients: 1 Tb coconut or mct oil 1 lb chicken breast, filleted or pounded thin 3 large tomatoes, ...

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Rosemary Chicken with Zucchini and Sun Dried Tomatoes

Ingredients: 1 Tb coconut, avocado or MCT oil 1/4 tsp each crushed rosemary, lemon pepper, and basil 1.5 lb chicken ...

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Tuna Stuffed Tomatoes

Ingredients: 1 can tuna 2 tomatoes 1 Tb greek yoghurt 1 Tb favorite mustard 1 tsp hot sauce of choice ...

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Chocolate Oatmeal Waffles

Recipe Submitted by MI40X Ambassador Cody Moxley 1 serving (2 waffles), but easily doubled! Ingredients: 1/2 c oats 1/2 c ...

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Citrusberry Protein

1 scoop strawberry whey protein ½ cup almond milk ½ cup orange Juice

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Crock Pot Drumsticks

Recipe Submitted by MI40X Ambassador JD Allen 2-4 Servings Ingredients: 8 chicken drumsticks 1 can coconut milk 3-4 cloves garlic, ...

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Genetic Factors Involved in Building Muscle: Myostatin

We’ve all been there. You’re in the gym busting your ass everyday, your diet is on point and you’re making ...

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Omega-3 Fish Oils: The Basics You Need to Know

Omega-3s are one of the fats that actually have gotten a lot of good press.  In this case it’s actually ...

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What is the Ideal Breakfast?

As the old adage goes, breakfast is the most important meal of the day.  Starting the day off right is ...

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Gut Health: Make or Break Your Body Composition… & Your Health!

Did you know that your body is approximately 90% bacteria and only 10% human? From birth to death, our gut ...

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The Essentials of Bodypart Specialization: Quad Training

It is important to keep in mind that these 10 key suggestions for Quad training will fly in the face ...

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MI40 Strength: Intro to Coach Adam, & Boss of Bosses Meet – Part 1

MI40 Strength Coach Adam Miller coming at you with an intro into the world of powerlifting... and how you can ...

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Digestive Stimulator

  • 1 Banana
  • ½ Apple
  • 1 cup Blueberries
  • 1 scoop vanilla protein
  • 1 cup ice
  • ½ cup water
  • ¼ cup prune juice
  • 1 cup organic apple juice
  • 1 cup spinach