Eating for Supercompensation – Ideal Post-MI40-X
So you’ve dieted hard, and trained even harder. Your mind and your body have been battered and depleted from the ...
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Metabolic Flexibility: What It Is, and How Can You Improve Yours!
The ability to switch between glucose and fats (our two major energy sources) based on the foods we consume and ...
Pre and Intra Workout Nutrition
When hypertrophy (muscle building) is your main goal, the food and nutrients you consume around the workout is by far ...
Chelation & Why It’s Important for Mineral Supplementation
Minerals like zinc and magnesium are necessary for us to properly use energy, detoxify our bodies, and hundreds of other ...
Deconstructing Dopamine
In the quest for the perfect physique, hormones often take center stage. Testosterone, estrogen, cortisol, insulin…they get all the glory ...
Cardio: Why it’s Not What You Think it is
In this eye-opening article, Ben gives a breakdown of what cardio ‘actually’ is, and how the application of this newfound ...
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Crock-Pot Salsa Chicken
Submitted by MI40 Nation Member Stephanie Ingredients: 3-4 lbs of boneless, skinless chicken breasts, chopped 4 large tomatoes, diced 1.5 ...
Protein Waffles
Recipe Submitted by MI40X Ambassador Jonathan Klinvex. 1 Serving Ingredients: 4 egg whites 1/2 c fat free cottage cheese (liquid ...
Curried Chicken & Apple Soup
2-4 Servings Ingredients: 1 Tb butter 1 Tb avocado or MCT oil 2 lb chicken breast or thighs, cut into ...
General Burger Base Recipe
4 Servings Difficulty Level: Easy Notes: * use lean cuts of meat and add rice / sweet potato etc. to ...
Tropical Chicken Salad
Ingredients: 8 oz green beans 1 lb cooked chicken breast, chopped 1 mango, chopped 1 red bell pepper, chopped 2 ...
Protein-Infused Orange Juice
1 scoop vanilla whey protein ½ cup almond milk ½ cup orange juice
Easy Tuna and White Bean Salad
Ingredients:
2 cans tuna (about 8-10oz)
1 can white beans (rinsed thoroughly and drained)
1 tomato, diced
1/2 purple onion, chopped
1/4 cup fresh parsley, roughly chopped
1 Lemon, juiced
Salt and Pepper to taste
Directions:
1. Combine all ingredients in a large bowl and toss gently.
2. Season to taste with salt and pepper.
Note: This can be eaten immediately, but if you let it sit for an hour (or more), the flavors combine really well.
