Easy Tuna and White Bean Salad

Trending

Are Advanced Training Methods for You?

Just because that insane workout technique sounds excruciatingly awesome, that doesn't mean you should add it into your routine. You ...

Hormonally Fuelling Hunger: How Ghrelin Stimulates Appetite

Our eating habits are dictated in part by the intricately-balanced process of hunger stimulation and inhibition which takes place within ...

The Biology of Fat Loss Mechanics – Part 1

By Roland Pankewich Fat loss is the ever-elusive conquest of anyone and everyone who is into health and fitness. Observationally ...

Glycine

Glycine is unique in that it is the most simple amino acid and makes a base-building block for many other ...

Fast Twitch vs. Slow Twitch: Fated For Gains?

Building the Perfect Beast - How Our Fast and Slow Twitch Muscle Fibers Determine Athletic Success...

The Essentials of Bodypart Specialization: Hamstring and Glute Training

In preparation for writing this article, I wanted to see what exactly was written out on the web when it ...

Chicken and Apple Salad

2 Servings Ingredients: 1 Bag Baby Kale, Spinach, Radicchio, and/or other assorted mixed greens 1 lb. chicken breast, cooked: Can ...

“What’s in the Kitchen?” Curry

No matter how prepared I try to be, occasionally I have to throw together a last-minute meal. This is why ...

Vietnamese Chicken Salad

2 Servings Ingredients: 1 lb. chicken breast, cooked: Can be cold (pre-cooked) or warm (freshly cooked) 1 large carrot, finely ...

Homemade Guacamole

Note: This can be made and served immediately, but the flavors are best after a few hours. Ingredients: 3 avocadoes ...

Greek Mango Shake / Smoothie

INGREDIENTS 6oz low fat Greek yogurt, Mango flavored 1tbsp natural peanut butter 1 banana, chopped 1 cup milk, low fat ...

Chocolate Peppermint Protein

1 scoop chocolate whey protein 1 cup almond milk 3 drops peppermint extract

Ingredients:
2 cans tuna (about 8-10oz)
1 can white beans (rinsed thoroughly and drained)
1 tomato, diced
1/2 purple onion, chopped
1/4 cup fresh parsley, roughly chopped
1 Lemon, juiced
Salt and Pepper to taste

Directions:
1. Combine all ingredients in a large bowl and toss gently.
2. Season to taste with salt and pepper.
Note: This can be eaten immediately, but if you let it sit for an hour (or more), the flavors combine really well.

Premium Recipes

Ham & Bean Soup

Tuna “Nicoise-Style” Salad

The BEST Protein Pancakes

Chai-Latte