Fat Melting Smoothie

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One of the best strategies you can apply with success to a bodybuilders diet is protein rotation. In essence, eating ...

Glycine: Tiny Amino, Tremendous Gains

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Of the major neurotransmitters, acetylcholine just might be the most important from a muscle building standpoint. As a major neurotransmitter ...

If you look on the back of a vitamin or food package you will see that ingredients are rated as ...

In terms of exercise performance and recovery, few amino acids get the notable mention that BCAA’s do. While glutamine is ...

There is, without a doubt, a no more difficult area of the body to develop muscle size and strength, than ...

2 Servings Ingredients: 1/8 c honey 1/8 c soy sauce 1/8 c mirin or sherry 1/2 tsp Chinese five-spice powder ...

Servings: 2-4 Ingredients: 2 lb beef, lamb, or chicken breast, sliced into thin pieces 1 onion, diced 1 tsp saffron ...

1 scoop vanilla whey protein ¼ cup fresh pineapple and ½ cup pineapple juice ½ cup coconut water

1 scoop strawberry whey protein 1 cup almond milk ½ cup low fat vanilla yogurt ½ cup strawberries

Note: Serves 1-2, but can easily be doubled. This soup freezes really well, so is great for making ahead of ...

Ingredients: 1 tablespoon cumin 1 tablespoon paprika 1 tablespoon granulated garlic 1 tablespoon granulated onion 1 tablespoon chilli powder 1 ...