Optimize Your Carb-Up Day
A common nutrition plan we use with clients involves rotating low carb days with higher carb days. Low carb days ...
A common nutrition plan we use with clients involves rotating low carb days with higher carb days. Low carb days ...
Despite our muscle gains and the conditioning we are able to achieve, many of us remain unhappy with our physical ...
An ability to build thick layers of lean muscle indefinitely is one trait no bodybuilder will ever possess, despite any ...
In case you missed it, catch Part 1 here. Now, during my prep for this meet I had the best training ...
Popularized in the mainstream media & bodybuilding world, how does the G.I of a food actually apply when seeking physique ...
You often hear the same questions no matter what gym setting you are in. What’s your max bench? What pre-workout ...
2 Servings Ingredients: 1/8 c honey 1/8 c soy sauce 1/8 c mirin or sherry 1/2 tsp Chinese five-spice powder ...
This recipe makes approximately two 8 ounce servings. 5 stalks of Kale or Spinach 3 Apples 1 Lemon 1 Cucumber ...
INGREDIENTS 1⁄2 cup salad oil 1/3 cup red wine vinegar 1 tbsp lemon juice 1 tsp worcestershire sauce 1⁄2 tsp ...
1-2 Servings *Note: Tuna Nicoise typically contains nicoise olives & eggs (fat) as well as potato (carb). If you prefer ...
Tastes just like chocolate cheesecake, without the guilt! Ingredients: 2 c greek yoghurt 1/2 scoop chocolate casein protein 1/2 scoop ...
INGREDIENTS 6oz low fat Greek yogurt, Mango flavored 1tbsp natural peanut butter 1 banana, chopped 1 cup milk, low fat ...
4 Servings
Difficulty Level: Easy
Notes:
* use lean cuts of meat and add rice / sweet potato etc. to turn this into a post workout dish
* if intending to make these for breakfast, use fattier cuts of meat
* can be a great protein source for a salad
* Ideal for any meat: ground chicken, turkey, beef, bison, or even canned tuna work extremely well
* Listed servings are (2) 4oz patties each, but you can easily adjust based on your macro requirements
* Also works well for ‘meatloaf’ – just transfer to a meatloaf pan rather than portioning out patties.
* This recipe uses the oven to cook the burgers, but obviously you can cook them on the grill as well – just make sure the burger mix holds together well enough that it won’t fall apart during cooking.
* See below for various flavor additions
Ingredients:
Steps:
Easy Flavor Additives to Spice Things Up!