BCAA’s
In terms of exercise performance and recovery, few amino acids get the notable mention that BCAA’s do. While glutamine is ...
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The Essentials of Bodypart Specialization: Quad Training
It is important to keep in mind that these 10 key suggestions for Quad training will fly in the face ...
How High Body-Fat Makes You Fatter
The problem with body fat is that when you start to accumulate it in large quantities (more than 20lbs), it ...
Omega-3 Fish Oils: The Basics You Need to Know
Omega-3s are one of the fats that actually have gotten a lot of good press. In this case it’s actually ...
Nutrient Deficiencies and How to Rectify Them
Vitamins and minerals are essential nutrients that help you maintain optimal health by regulating your metabolism, hormones, and aiding in ...
Seven Muscle Building Mistakes Exposed!
An ability to build thick layers of lean muscle indefinitely is one trait no bodybuilder will ever possess, despite any ...
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Green Beans with Toasted Pine Nuts
Ingredients: 2 lb green beans 2 Tb coconut or mct oil 6 cloves garlic, sliced 1/4 c of pine nuts ...
Chicken and Apple Salad
2 Servings Ingredients: 1 Bag Baby Kale, Spinach, Radicchio, and/or other assorted mixed greens 1 lb. chicken breast, cooked: Can ...
Baked Buttermilk Chicken
2-4 Servings, based on macro requirements Ingredients: 2 lbs boneless, skinless chicken breast 2 cups buttermilk 1 Tb garlic or ...
Eggs with Chicken & Greens
Recipe Submitted by MI40X Ambassador Craig Preisendorf 1 Serving Ingredients: 4 omega 3 eggs 4 egg whites 2 cups kale, ...
Orange Chicken
4 Servings Ingredients: 2 lbs boneless, skinless chicken breasts, cubed 6-8 oz spinach 2 Tb low sodium soy sauce 2 ...
Beef and Broccoli
Ingredients: 1 lb lean beef, thinly sliced 1 lb broccoli, broken down into small pieces 1 yellow or white onion, ...
Greek Mango Shake / Smoothie
INGREDIENTS
- 6oz low fat Greek yogurt, Mango flavored
- 1tbsp natural peanut butter
- 1 banana, chopped
- 1 cup milk, low fat
DIRECTIONS
- In a blender, simply combine all ingredients until smooth.
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Calories (per serving): 507 / Protein: 29.3g / Carbs: 65g / Fat: 14.4g
