Protein Rotation …why?
One of the best strategies you can apply with success to a bodybuilders diet is protein rotation. In essence, eating ...
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Norepinephrine: For One Last Rep
Picture yourself cranking out a heavy set of squats, your training partner counting down as rep number 20 of an ...
Do I NEED Carbs Post-Workout?
Post-training is your most insulin sensitive time of day and the time when your body can use carbs the most ...
Pain Versus Gain: What is Delayed Onset Muscle Soreness, & do we need it to Grow?
Most hard working bodybuilders, from rank beginner to seasoned pro, will experience some degree of training-related muscle soreness. Whether experienced ...
Fat Loss: What Happens & How It Works (Part 1)
Fat loss is the ever-elusive conquest of anyone and everyone who is into health and fitness. Observationally I also think ...
Should My Calories Be The Same On Arm Day and Leg Day?
Energy expenditure can vary greatly from large muscle groups to small muscle groups. This is evident easily by the poundage ...
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Raspberry Muffins
Recipe Submitted by MI40X Ambassador Craig Preisendorf Makes 9-12 Muffins Ingredients: 4 oz Muscle Egg 1/2 scoop protein powder of ...
Sushi-Inspired Turkey “Muffins”
2-4 Servings Note: Can be used as a snack or meal; double the recipe – these can be frozen! If ...
Homemade Guacamole
Note: This can be made and served immediately, but the flavors are best after a few hours. Ingredients: 3 avocadoes ...
Mediterranean Stuffed Burgers
4-8 Servings Ingredients: 4 lbs ground meat (Choose from chicken, turkey, beef, lamb, bison, or a combination!) 2 eggs 4 ...
Goat Masala
Submitted by MI40 Nation Ambassador Luce Muzi Ingredients: 500g diced goat meat (can be substituted by mutton or beef) 2 ...
Spicy Chicken Glazed with Coconut Oil
Servings: 1 INGREDIENTS – 8oz boneless-skinless chicken breast – garam masala spice – 1tbsp coconut oil – add vegetables as ...
Ground Beef, Pepper & Cabbage Stir Fry
Recipe Submitted by MI40X Ambassador JD Allen
2 Servings
Ingredients:
1 lb ground beef
1 lb ground bison (or double the beef)
2 organic sausages
1/2 head of cabbage, sliced
1 onion, chopped
4 mini (or 1 large) bell pepper, chopped
1 leek, white part chopped (green discarded)
1 fennel bulb, chopped
2 Tbs coconut oil
1 Tbs red palm oil
Various seasonings (paprika, onion powder, garlic, turmeric, parsley, etc)
Macadamia Oil to serve (optional)
Directions:
1. Heat a pan over medium heat. Add beef/bison and cook until brown (about 5-10 minutes). Drain fat, and set aside.
2. Heat oil in a pan over medium heat. Add vegetables and cook until done (about 10 minutes).
3. Add meat to the vegetables, add desired seasonings, and heat through.
4. If desired, drizzle with macadamia oil and serve immediately, or keep for up to 3 days.
