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Taurine: Overlooked and Undervalued

This inexpensive amino brings with it increased testosterone production & recovery making it a valuable adtiion to your supplement stack. ...

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MI40 Strength: Intro to Coach Adam, & Boss of Bosses Meet – Part 2

In case you missed it, catch Part 1 here. Now, during my prep for this meet I had the best training ...

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BCAA’s

In terms of exercise performance and recovery, few amino acids get the notable mention that BCAA’s do.  While glutamine is ...

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Partner Up!

In this day and age, exercise and general health have become not only a trend but a necessity. Townships and ...

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Coconut Oil and Its Countless Benefits

For decades, medical experts and enthusiasts have been nay saying the use of fats. This approach is a result of ...

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Interview Q&A Series with Ben: Intensity vs. Volume

Question: “Let’s say we have your average trainee who works out four of five times a week, working each bodypart ...

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  • Vegetarian

Chinese Chicken Lettuce Wraps

2-4 Servings Ingredients: 1 Tb sesame oil 1 red chili (or substitute jalapeno, etc.) 3 cloves garlic, minced 1/2 inch ...

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Devilled Eggs

Ingredients: 18 eggs, hardboiled and cooled 1 c greek yoghurt 2 Tb yellow mustard 1 bunch chives, finely chopped (optional) ...

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Chicken Waldorf Salad

2-4 Servings Ingredients: 2 lb chicken breast 1 Tb avocado or MCT oil 1 Tb each Dill, Pepper, Garlic Powder, ...

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Vanilla Berry Smoothie

1 scoop vanilla whey protein 1 cup almond milk ¼ cup strawberries ¼ cup blueberries

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Salisbury “Steak”

4 Servings Difficulty Level: Easy   Notes: *Works for any ground meat: ground chicken, turkey, beef, bison * goes great ...

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Creamy Chicken & Mushroom Soup

Ingredients: 3-4 cloves garlic, sliced (or more if desired!) 1 Tb avocado or MCT oil 8-12 oz assorted mushrooms, chopped ...

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Ham & Bean Soup

Ingredients:
8 cups low-sodium chicken stock
1 large meaty ham bone*
2 cans beans, drained and rinsed (dried beans will work too – just soak the night before)
3 carrots, sliced
3 stalks celery, sliced
1 bay leaf
1 tsp dried parsley
1 tsp lemon pepper
1 large bunch green onions, sliced
2 cups spinach
1 tsp to 1 Tb hot sauce
*Note: If you don’t have a ham bone, you can use 2 cups of diced ham. Skip the first two steps and add ham in with beans, etc in Step 3.

Directions:
1. Place ham bone in a large pot with chicken stock over medium heat. Bring to a boil and simmer for 45 minutes.
2. Transfer ham bone to a chopping board and allow to cool. Remove meat from the bone and return to the stock. Discard bone.
3. Add beans, carrots, celery, bay leaf, parsley, and lemon pepper. Cook for about 20 minutes, or until vegetables are tender.
4. Remove from heat; stir in green onions, spinach, and hot sauce (to taste). Serve immediately or store for up to 4 days.