MI40 Strength: Hypertrophy & Strength Periodization Programming – Part 1
Covered:
> Where does hypertrophy training fit into a strength athlete’s training cycle?
> The science of strength
> The 7 fundamental ...
Premium Recipes
Trending
- All
- Back / Lats
- Biceps
- Chest
- Coaches Corner
- Delts
- Exercise Execution
- Hormones & Physiology
- Legs
- Nutrition
- Premium Articles
- Supplements
- Training
- Triceps
Acetylcholine: Stimulating Mind and Body
Of the major neurotransmitters, acetylcholine just might be the most important from a muscle building standpoint. As a major neurotransmitter ...
What Times Should I Be Eating Carbohydrates?
There are essential fatty acids, and there are essential amino acids, but there are no essential carbohydrates – our body ...
Nutrient vs Caloric Density
It is true that a person’s caloric intake has a very direct impact on their weight. Consume more than is ...
Pre and Intra Workout Nutrition
When hypertrophy (muscle building) is your main goal, the food and nutrients you consume around the workout is by far ...
Glycine: Tiny Amino, Tremendous Gains
Could the numerous benefits of this often overlooked amino contain the key to unlocking your gains? From growth hormone stimulation ...
See More
- All
- Desserts & Snacks
- High Carb
- Low Carb
- Premium Recipes
- Shakes, Smoothies & Juices
- Soups, Sides & Sauces
- Vegetarian
Chicken Dry Rub
Ingredients 1/2 cup paprika 1-3 tablespoons cayenne pepper (depending on your hot preference) 5 tablespoons freshly ground black pepper 6 ...
Non-Cream Strawberries and Cream
1 scoop vanilla whey protein 1 cup almond milk ½ cup strawberries
Protein-Infused Orange Juice
1 scoop vanilla whey protein ½ cup almond milk ½ cup orange juice
Vanilla Berry Smoothie
1 scoop vanilla whey protein 1 cup almond milk ¼ cup strawberries ¼ cup blueberries
Goat Masala
Submitted by MI40 Nation Ambassador Luce Muzi Ingredients: 500g diced goat meat (can be substituted by mutton or beef) 2 ...
Homemade Salsa
Note: This can be made and served immediately, but the flavors are best after a day or two! Try serving ...
Honey Soy Chicken with Bok Choy and Rice
2 Servings
Ingredients:
1/8 c honey
1/8 c soy sauce
1/8 c mirin or sherry
1/2 tsp Chinese five-spice powder
2 cloves garlic, minced
1/2 inch piece of ginger, minced
1 lb. boneless, skinless chicken breast, thinly sliced
1 Tb sesame oil
1 large onion, thinly sliced
1 lb. (baby or full) bok choy, roughly chopped
2 cups rice, cooked
Directions:
1. Whisk honey, soy sauce, five-spice, garlic, and ginger.
2. Place chicken into a bowl. Mix with half the honey-soy mixture and let stand for 10-15 minutes.
3. Drain chicken and discard marinade.
4. Heat 1/2 the oil in pan (or wok) over medium high heat.
5. Add chicken and brown. You may need to work in smaller batches to avoid over-crowding.
6. Heat remaining oil in pan; add onion, bok choy, chicken, and remaining honey-soy mixture.
7. Cook until bok choy is al-dente (about 3-5 minutes, depending on size).
8. Serve with rice (or on its own). Keeps for 3-4 days and reheats easily.
