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Chelation & Why It’s Important for Mineral Supplementation

Minerals like zinc and magnesium are necessary for us to properly use energy, detoxify our bodies, and hundreds of other ...

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Wheying in on the Debate: A Case for the Superiority of Whey Protein

Whey protein has been used in one form or another for at least 300 years, yet it has taken until ...

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Putting The Dirty Bulk To Rest

You often hear the same questions no matter what gym setting you are in.  What’s your max bench?  What pre-workout ...

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Resistant Starch, Part 3 of 3, Why?

Why Should You be eating Resistant Starch? RS is a starch that when digested in the large intestine, leads to ...

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Glycine: Tiny Amino, Tremendous Gains

Could the numerous benefits of this often overlooked amino contain the key to unlocking your gains? From growth hormone stimulation ...

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The Young and The Restless: Weight Training for Special Populations

Is it true that resistance training stunts growth in adolescents? And can lifting really reverse the ageing process in older ...

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Roasted Tomato Soup

Servings: 4 Prep Time: 15 mins Cook Time: 45 mins INGREDIENTS 6 Roma tomatoes, cut in half and seeded 1 ...

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The BEST Protein Pancakes

Submitted by MI40 Nation Member Stephanie Ingredients: 1/2 c cottage cheese 1/2 c egg whites 1/2 c oats Directions: 1. ...

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Chicken Waldorf Salad

2-4 Servings Ingredients: 2 lb chicken breast 1 Tb avocado or MCT oil 1 Tb each Dill, Pepper, Garlic Powder, ...

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Chinese-Style Chicken Salad

Servings: 4 INGREDIENTS 8 oz chicken breasts 2 tsp light soy sauce 1 tsp sesame oil 1 tsp sesame seeds ...

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Rosemary Chicken with Zucchini and Sun Dried Tomatoes

Ingredients: 1 Tb coconut, avocado or MCT oil 1/4 tsp each crushed rosemary, lemon pepper, and basil 1.5 lb chicken ...

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Italian Pasta with Tuna

Ingredients: 1 box gluten free pasta (shells, elbows, etc) 1 Tbsp coconut or MCT oil, separated 3 cloves garlic, minced ...

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Mexican Green Bean Salad

Servings: 4

INGREDIENTS

  • 1lb green beans
  • 1/2 cup olive oil
  • 2 jalapeno peppers, seeded and chopped
  • 1 tbsp vinegar
  • 2 tbsp lemon juice
  • 1 tbsp onion, minced
  • 1 tbsp parsley, minced
  • 1 tbsp fresh cilantro, minced

DIRECTIONS

  • steam the green beans for around 15mins until crisp tender, drain.
  • whisk the remaining ingredients together and pour over the green beans.  Allow them to marinate for at least 1/2 an hour.
  • serve either at room temperature or chilled.

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Calories (per serving): 280 / Protein: 2g / Carbs: 10g / Fat 27g