Caffeine: Strategic Supplementation for Maximum Benefit
Bodybuilders and other fitness-minded folk are for the most part considered to be a healthy bunch. Well balanced nutrition, regular ...
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Simple Kale Side Dish
4 Servings Difficulty Level: Easy Ingredients: 1-2 Bunches Kale (or other “tough” leafy green) 1 Bell Pepper 1 Onion 1 ...
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2-4 Servings Ingredients: 2 lbs ground turkey 1-inch piece of ginger, minced 1 Tb (gluten-free) soy sauce 2 eggs 1 ...
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Garlicky Green Beans & Mushrooms
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Sesame Chicken Salad
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Mexican Rice and Beans
2-4 Servings
Ingredients:
2 cups rice (white or brown)
1 can diced tomato or 2 fresh tomatoes
2 cups (or more) chicken stock
1 tsp cumin powder
1 tsp lime juice
1 can black beans
1/2 bunch cilantro, chopped (optional)
1 Tb coconut or mct oil
Directions:
1. Pour oil into bottom of rice cooker. Add rice, tomatoes, and as much chicken stock as the rice cooker requires.
2. Add cumin and lime juice, and stir. Turn rice cooker on.
3. Shortly before (or right after) rice cooker is finished, add black beans and cilantro and mix.
4. Serve immediately, or store for up to 3 days.
