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An ability to build thick layers of lean muscle indefinitely is one trait no bodybuilder will ever possess, despite any ...

MI40 Strength: Hypertrophy & Strength Periodization Programming – Part 1

Covered:
> Where does hypertrophy training fit into a strength athlete’s training cycle?

> The science of strength

> The 7 fundamental ...

Resistant Starch, part 2 of 3 – Where can I find it?

What foods have resistant starch? There are 4 types of RS (resistant starch). Unlike most other ingredients, resistant starches are ...

Interview Q&A Series with Ben: Intensity vs. Volume

Question: “Let’s say we have your average trainee who works out four of five times a week, working each bodypart ...

Top 40 Muscle-Building Foods

Protein 101 Those of you following any of my programs and / or striving to be a top bodybuilder or ...

What Is The Fastest Way to Lose 10lbs of Fat?

The first thing to discuss here is what it really is to lose 10lbs of pure fat. Most people lose ...

Ham & Bean Soup

Ingredients: 8 cups low-sodium chicken stock 1 large meaty ham bone* 2 cans beans, drained and rinsed (dried beans will ...

Fish en Papillote (Fish in Parcel)

Servings: 2 Note: This recipe requires a bit of finesse and practice, but once you’ve done it successfully, it becomes ...

Strawberrylicious

1 scoop strawberry whey protein 1 cup almond milk ½ cup low fat vanilla yogurt ½ cup strawberries

Chocolate Oatmeal Waffles

Recipe Submitted by MI40X Ambassador Cody Moxley 1 serving (2 waffles), but easily doubled! Ingredients: 1/2 c oats 1/2 c ...

Crock-Pot Salsa Chicken

Submitted by MI40 Nation Member Stephanie Ingredients: 3-4 lbs of boneless, skinless chicken breasts, chopped 4 large tomatoes, diced 1.5 ...

Chocolate Cheesecake

1 scoop chocolate whey protein 1 cup almond milk 2tbs cheesecake-flavored jello

1 scoop strawberry whey protein

1 cup almond milk

1tsp lime juice

1 fresh sprig of spearmint

Premium Recipes

Antioxidant KICK

Baked Scotch Eggs

Chicken “Fried” Rice

Spicy Chicken Glazed with Coconut Oil

Seven Muscle Building Mistakes Exposed!