Morning Glory Shake

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Taurine is one of the best amino acids to help improve muscle soreness because it helps to push glutamate conversion ...

Leptin: A Key Hormone in Controlling Hunger and Losing Fat

A new year has begun and now is the time to carve off that holiday excess. As fans of this ...

Bloated stomach? Endless flatulence? Wicked diarrhoea? Believe it or not, you don’t have to live with these symptoms. Ever wonder ...

In this day and age, exercise and general health have become not only a trend but a necessity. Townships and ...

For decades, medical experts and enthusiasts have been nay saying the use of fats. This approach is a result of ...

The Premise With repeated exposure to more and more demanding workouts, our muscles are forced to respond by becoming larger ...

INGREDIENTS 2 scoops of chocolate whey protein 1⁄2 cup of dextrose or maltodextrin 1⁄4 tsp Peppermint extract 16 oz of water ...

1 scoop strawberry whey protein 1 cup almond milk 1tsp lime juice 1 fresh sprig of spearmint

*Note: With the ratio of ingredients provided, this is more like a stew – heavy on the chicken. If you’d ...

Ingredients: 2 lb chicken breasts, sliced or pounded thing 1/4 c coconut (or other gluten free) flour 1/4 tsp EACH salt ...

Servings: 2 Prep Time: 15 mins INGREDIENTS 1/2 lb boneless chicken breast, thinly sliced 2 cups chicken stock 1 cup ...

Servings: 2 Ingredients: 1 lb boneless, skinless chicken breast, filleted or pounded thin ¼ c pesto sauce ½ Tb ...