Can I Combine Fats and Carbs in the Same Meal?
If you’re looking for a good recipe for fat storage, high insulin and high fat in the blood is the ...
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The Importance of Fibre for Bodybuilders
The importance of fibre as an essential nutrient is often overlooked and the daily requirements of obtaining enough presents a ...
The Biology of Fat Loss Mechanics – Part 1
By Roland Pankewich Fat loss is the ever-elusive conquest of anyone and everyone who is into health and fitness. Observationally ...
The Effects of Carbohydrates on Insulin – Part 3: Post Workout Carbohydrates
What you need to know in review: Carbs have a direct effect on the release of insulin Insulin is considered ...
Hack Your Sleep for Faster Results
In today’s society, emphasis is placed on work and productivity over anything else. This could mean sacrificing quality of nutrition ...
Fat Burners: Shedding Light to Shred the Fat
Building and maintaining muscle mass while concurrently stripping body fat to reveal the separation and conditioning which defines the elite-level ...
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Ham & Bean Soup
Ingredients: 8 cups low-sodium chicken stock 1 large meaty ham bone* 2 cans beans, drained and rinsed (dried beans will ...
Fish en Papillote (Fish in Parcel)
Servings: 2 Note: This recipe requires a bit of finesse and practice, but once you’ve done it successfully, it becomes ...
“What’s in the Kitchen?” Curry
No matter how prepared I try to be, occasionally I have to throw together a last-minute meal. This is why ...
Strawberry Chocolate Fudge Torte with Mousse
Ingredients: 2 cups Pecans or Walnuts ¼ cup Unsweetened Cacao Powder 2 tbsp Coconut oil, melted ¼ cup Raw Organic ...
Protein Peanut Butter
1 scoop chocolate whey protein 1 cup almond milk 1 tbs natural peanut butter
Non-Cream Strawberries and Cream
1 scoop vanilla whey protein 1 cup almond milk ½ cup strawberries
Non-Cream Peached & Cream
1 scoop vanilla whey protein
1 cup almond milk
½ cup peaches
