The Essentials of Bodypart Specialization: Lat Training
There is, without a doubt, a no more difficult area of the body to develop muscle size and strength, than ...
There is, without a doubt, a no more difficult area of the body to develop muscle size and strength, than ...
Omega-3s are one of the fats that actually have gotten a lot of good press. In this case it’s actually ...
What foods have resistant starch? There are 4 types of RS (resistant starch). Unlike most other ingredients, resistant starches are ...
A common nutrition plan we use with clients involves rotating low carb days with higher carb days. Low carb days ...
What if I told you that most exercise does not cause long term weight loss? This is a secret the ...
We've all seen the Bruce Lee-types, the small men with profound strength, and the contrary, muscle men that are all ...
Ingredients: 2 lb green beans 2 Tb coconut or mct oil 6 cloves garlic, sliced 1/4 c of pine nuts ...
2-4 Servings Ingredients: 1 Tb butter 1 Tb avocado or MCT oil 2 lb chicken breast or thighs, cut into ...
Ingredients: 3-4 cloves garlic, sliced (or more if desired!) 1 Tb avocado or MCT oil 8-12 oz assorted mushrooms, chopped ...
1 scoop vanilla protein powder 1 kiwi 1 cup spinach ¼ cup organic apple juice ¼ cup water 1 tsp ...
Submitted by MI40 Ambassador Leyla Bruderlin 1 Serving (easily doubled) Ingredients: 1/2 c gluten free rolled oats, ground 3 egg ...
Servings: 1 INGREDIENTS – 8oz boneless-skinless chicken breast – garam masala spice – 1tbsp coconut oil – add vegetables as ...
Submitted by MI40 Ambassador Leyla Bruderlin
1 Serving (easily doubled)
Ingredients:
1/2 c gluten free rolled oats, ground
3 egg whites
1 Tb coconut oil
Dash of vanilla almond milk
pinch of salt
1 tsp baking powder
1 tsp cinnamon
8 drops stevia
Directions:
1. Mix ingredients together into ‘pancake’ and pan fry accordingly.
2. Top with organic maple syrup.