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Satellite Cells and Muscle Growth

Satellite Cell Activation: A Necessary Muscle Growth Component… How You Can Stimulate Yours for Maximum Muscle Gains! The regenerative, healing ...

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Adapt, Overcome, and Progress: The Most Important Training Factor Revealed!

The Premise With repeated exposure to more and more demanding workouts, our muscles are forced to respond by becoming larger ...

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Do I NEED Carbs Pre-Workout?

In what situations should I take carbs pre-workout? There is no situation where you NEED pre-workout carbs, but there are ...

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Get Motivated, and Stay Motivated

Today I drove to the gym today heading into my first leg day of the week. My current training protocol ...

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Shopping Guidelines: Seafood

In the last two installments of this series, we laid out and explained concerns and guidelines for buying fruits, vegetables, ...

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sugars

“Fructose makes you Fat!”… Credible Concern or Widespread Alarmism?

Is fructose REALLY an enemy to fat loss? Does this particular type of sugar REALLY impact body composition to any ...

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Strawberrylicious

1 scoop strawberry whey protein 1 cup almond milk ½ cup low fat vanilla yogurt ½ cup strawberries

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Baked Chicken Pizza

Recipe Submitted by MI40X Ambassador Mark Hope 1 Serving (but easily doubled!) Ingredients: 1 chicken breast, filleted or sliced thin ...

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Easy Lemon Pepper Chicken

2-4 Servings Ingredients: 2 lb chicken breast 1 Tb coconut or mct oil 1/2 tsp paprika 1/2 tsp cayenne powder ...

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Rib Dry Rub

Ingredients: 1 tablespoon cumin 1 tablespoon paprika 1 tablespoon granulated garlic 1 tablespoon granulated onion 1 tablespoon chilli powder 1 ...

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Tomato, Basil & Quinoa Salad

1-2 Servings Ingredients: 1 c quinoa 1 lb. mixed baby (cherry) tomatoes, halved 1 bunch basil, clean and torn 2 ...

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Chicken & Pasta with Greens

Recipe Submitted by MI40X Ambassador Craig Preisendorf 1 Serving Ingredients: 8 oz cooked organic Chicken breast, sliced 2 cups organic ...

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Orange Chicken

4 Servings

Ingredients:

2 lbs boneless, skinless chicken breasts, cubed

6-8 oz spinach

2 Tb low sodium soy sauce

2 Tb orange zest

2 Tb orange juice

2 Tb coconut oil

3 cloves garlic, minced

1-inch piece ginger, minced

5 green onions, sliced

1 Tb rice (or other light) vinegar

1 packet stevia

2 Tb hot sauce (adjust to taste, sambal olek or sriracha are terrific in this!)

2-4 cups rice (if desired)

Directions:

  1. Place chicken in a large bowl.
  2. Whisk soy sauce, orange juice and 1/2 Tbsp coconut oil together in a small bowl and pour over chicken. Let sit for 10-15 minutes.
  3. Remove chicken from marinade; reserve marinade for later.
  4. Heat 1 Tb coconut oil over medium high heat. Stir-fry chicken in batches, until browned, though not fully cooked through (about 5 minutes per batch). Remove and set aside.
  5. Heat 1/2 Tbsp coconut oil over medium heat. Add garlic, ginger, and green onions, and stir fry for 2-3 minutes, until garlic starts to caramelize.
  6. Whisk orange zest, vinegar, stevia and hot sauce into reserved marinade. Add to pan and heat through until chicken has finished cooking (another 5-10 minutes).
  7. Remove from heat, stir in spinach, and serve immediately (over rice or on its own).