Satellite Cells and Muscle Growth
Satellite Cell Activation: A Necessary Muscle Growth Component… How You Can Stimulate Yours for Maximum Muscle Gains! The regenerative, healing ...
Satellite Cell Activation: A Necessary Muscle Growth Component… How You Can Stimulate Yours for Maximum Muscle Gains! The regenerative, healing ...
The Premise With repeated exposure to more and more demanding workouts, our muscles are forced to respond by becoming larger ...
In what situations should I take carbs pre-workout? There is no situation where you NEED pre-workout carbs, but there are ...
Today I drove to the gym today heading into my first leg day of the week. My current training protocol ...
In the last two installments of this series, we laid out and explained concerns and guidelines for buying fruits, vegetables, ...
Is fructose REALLY an enemy to fat loss? Does this particular type of sugar REALLY impact body composition to any ...
1 scoop strawberry whey protein 1 cup almond milk ½ cup low fat vanilla yogurt ½ cup strawberries
Recipe Submitted by MI40X Ambassador Mark Hope 1 Serving (but easily doubled!) Ingredients: 1 chicken breast, filleted or sliced thin ...
2-4 Servings Ingredients: 2 lb chicken breast 1 Tb coconut or mct oil 1/2 tsp paprika 1/2 tsp cayenne powder ...
Ingredients: 1 tablespoon cumin 1 tablespoon paprika 1 tablespoon granulated garlic 1 tablespoon granulated onion 1 tablespoon chilli powder 1 ...
1-2 Servings Ingredients: 1 c quinoa 1 lb. mixed baby (cherry) tomatoes, halved 1 bunch basil, clean and torn 2 ...
Recipe Submitted by MI40X Ambassador Craig Preisendorf 1 Serving Ingredients: 8 oz cooked organic Chicken breast, sliced 2 cups organic ...
4 Servings
Ingredients:
2 lbs boneless, skinless chicken breasts, cubed
6-8 oz spinach
2 Tb low sodium soy sauce
2 Tb orange zest
2 Tb orange juice
2 Tb coconut oil
3 cloves garlic, minced
1-inch piece ginger, minced
5 green onions, sliced
1 Tb rice (or other light) vinegar
1 packet stevia
2 Tb hot sauce (adjust to taste, sambal olek or sriracha are terrific in this!)
2-4 cups rice (if desired)
Directions: