Vitamins: The Forgotten Factor Holding You Back
Even a slight vitamin deficiency can halt muscle gain in its tracks... the scary thing is, you're probably deficient already! ...
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Interview Q&A Series with Ben: Optimizing Focus & Energy Without Stimulants
Question: “What are neurotransmitters and why are they important? How can I optimize them to improve my training?” Your neurotransmitters ...
Seven Muscle Building Mistakes Exposed!
An ability to build thick layers of lean muscle indefinitely is one trait no bodybuilder will ever possess, despite any ...
Pain Versus Gain: What is Delayed Onset Muscle Soreness, & do we need it to Grow?
Most hard working bodybuilders, from rank beginner to seasoned pro, will experience some degree of training-related muscle soreness. Whether experienced ...
RDA = Really Dumb Advice (when it comes to nutrition)
If you look on the back of a vitamin or food package you will see that ingredients are rated as ...
The Essentials of Bodypart Specialization: Lat Training
There is, without a doubt, a no more difficult area of the body to develop muscle size and strength, than ...
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Tropical Sunset Protein Cocktail
1 scoop strawberry whey protein 1 cup almond milk 1/2 banana ¼ cup strawberries, sliced ¼ cup crushed pineapple
The BEST Protein Pancakes
Submitted by MI40 Nation Member Stephanie Ingredients: 1/2 c cottage cheese 1/2 c egg whites 1/2 c oats Directions: 1. ...
Tuna & Avocado Salad
Servings: 2 INGREDIENTS 2 large hard boiled eggs 2 tsp hot sauce 1 cup avocado, mashed 4 cups of lettuce ...
Rice Brownie
Recipe Submitted by MI40X Ambassador Cody Moxley *Note: This is halfway between a moist brownie and a fluffy fudge Ingredients: ...
Non-Cream Strawberries and Cream
1 scoop vanilla whey protein 1 cup almond milk ½ cup strawberries
Braised Chicken and Kale
2-4 Servings Ingredients: 4 chicken leg quarters or chicken breast rib Sections 2 Tb coconut or MCT oil, divided 1/4 ...
Post-Workout Carb Assault Coma Inducer
Submitted by MI40 Nation Ambassador Jonathan Klinvex
Ingredients:
2 cups almond, coconut, or almond/coconut blend milk (sweetened or unsweetened if it makes you feel better, but it won’t change anything lol)
2 cups rolled oats
2 scoops vanilla whey isolate
2 ripe frozen bananas
1/2 cup maple syrup
Directions:
1. Put milk, oats, and whey in blender and blend until oats are just about ground up.
2. Break bananas into pieces and mix in, try not to do it for too long (30 sec max) so that it doesn’t increase the temp.
3. Measure out the maple syrup and pour in.
3.5. Lick remaining maple syrup from measuring cup. This step is mandatory and absolutely necessary for gains.
4. Blend in maple syrup on low setting until it’s swirled in.
5. Drink from the container like an alpha. You own that shake.
Warning: halfway through you’re gonna want to pass out. Fight through it. You can do a sextuple drop set on a leg press and you can finish this damn shake. Extra points if you take magnesium and zinc at the beginning.
Macros:
Calories: 1,762
Protein: 83g
Fat: 21g
Carbs: 312g
