Protein-Infused Orange Juice

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The Effects of Carbohydrates on Insulin – Part 3: Post Workout Carbohydrates

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In today’s society, emphasis is placed on work and productivity over anything else. This could mean sacrificing quality of nutrition ...

The line between success and failure come showtime is notoriously small. As many competitors will tell you, the final 7 ...

It is important to keep in mind that these 10 key suggestions for Quad training will fly in the face ...

In their eagerness to increase strength and build muscle, most devoted iron trainees will ceaselessly pound down the protein, carbs, ...

1-2 Servings *Note: Tuna Nicoise typically contains nicoise olives & eggs (fat) as well as potato (carb). If you prefer ...

2-4 Servings Ingredients: 1-2 lb salmon filet, cut into manageable pieces 2 Tb lemon juice 1 bunch cilantro, diced 1 ...

INGREDIENTS 6oz low fat Greek yogurt, Mango flavored 1tbsp natural peanut butter 1 banana, chopped 1 cup milk, low fat ...

Servings: 2 Note: This recipe requires a bit of finesse and practice, but once you’ve done it successfully, it becomes ...

Ingredients: 1 top round beef roast (3-5 lbs) 2 Tb avocado or MCT oil 1/2 c brown sugar 1 Tb ...

1 cup raspberries 1 medium banana, peeled 2 cups fresh baby spinach 2 teaspoons chia seeds, 4 to 6 ounces ...

1 scoop vanilla whey protein

½ cup almond milk

½ cup orange juice