Protein Mocha

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How High Body-Fat Makes You Fatter

The problem with body fat is that when you start to accumulate it in large quantities (more than 20lbs), it ...

Bodybuilders, and indeed all athletes looking to secure the performance edge would have at least a passing knowledge of the ...

Not all fats are created equal. Put simply, there are good fats and bad fats: the so called unsaturated and ...

In the last two installments of this series, we laid out and explained concerns and guidelines for buying fruits, vegetables, ...

Looking for lazer focus and unabated energy during tough workouts? Tyrosine could be the superamino you need to swoop in ...

Grocery shopping can be a daunting task. Organic, cage-free, grass-fed, non-GMO, certified, fortified, petrified…there are so many choices and so ...

Note: Sushi is a bit finicky, but makes a great meal. Only try this when you have time to play ...

Ingredients: 1 top round beef roast (3-5 lbs) 2 Tb avocado or MCT oil 1/2 c brown sugar 1 Tb ...

4 Servings Difficulty Level: Easy Notes: * use lean cuts of meat and add rice / sweet potato etc. to ...

Note: This can be made and served immediately, but the flavors are best after a few hours. Ingredients: 3 avocadoes ...

– 1 ½ cups chocolate whey protein – 2tbsp almond milk – 12oz of soft tofu (silken) – ½ cup ...

Submitted by MI40 Nation Member Stephanie Ingredients: 1/2 c cottage cheese 1/2 c egg whites 1/2 c oats Directions: 1. ...

1 scoop chocolate whey protein

1 cup almond milk

1tbs coffee (instant)