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The Serotonin Advantage

In a startling feat of biological engineering, our body must involuntarily produce an array of chemicals to promote specific actions ...

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Four Keys Guaranteed to Increase Hypertrophy

Imagine an image such as this…. You are in your car heading to the gym to train today. You have ...

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Leptin: A Key Hormone in Controlling Hunger and Losing Fat

A new year has begun and now is the time to carve off that holiday excess. As fans of this ...

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The Essentials of Bodypart Specialization: Hamstring and Glute Training

In preparation for writing this article, I wanted to see what exactly was written out on the web when it ...

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The Biology of Fat Loss Mechanics – Part 1

By Roland Pankewich Fat loss is the ever-elusive conquest of anyone and everyone who is into health and fitness. Observationally ...

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Testosterone: Understanding the Mechanisms Behind the “Alpha” Hormone

Everybody's familiar with testosterone, the grand daddy hormone most synonymous with both muscle and manhood. Today we provide a comprehensive ...

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Caribbean-Spiced Roast Beef

Ingredients: 1 top round beef roast (3-5 lbs) 2 Tb avocado or MCT oil 1/2 c brown sugar 1 Tb ...

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Cajun Dory

2-4 Servings Ingredients: 4-8 filets dory (or same quantity of other firm fish) 1-2 Tb cajun seasoning (see below) Oil ...

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Cauliflower Soup

Recipe Submitted by MI40X Ambassador JD Allen 1 Serving (easily doubled) Vegetarian version: Omit bacon Ingredients: 1 head cauliflower, diced ...

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Persian Split Pea Stew (Gheymeh)

Servings: 2-4 Ingredients: 2 lb beef, lamb, or chicken breast, sliced into thin pieces 1 onion, diced 1 tsp saffron ...

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Fat Melting Smoothie

Juice from one large red grapefruit, (or 1 whole, peeled and deseeded) 1 kiwi, peeled 1 tablespoon of ground flax ...

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Peanut Butter Cookie Waffles

Recipe Submitted by MI40X Ambassador Craig Preisendorf 1 serving Ingredients: 12 oz Vanilla Muscle Egg 1 scoop Protizyme Peanut Butter ...

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Protein Peanut Butter

1 scoop chocolate whey protein

1 cup almond milk

1 tbs natural peanut butter