Protein Peanut Butter

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Resistant Starch: Part 1 of 3 – What is it?

What if I told you there was a starch that increased insulin sensitivity, preserved muscle, and helped burn body fat? ...

In today’s society, emphasis is placed on work and productivity over anything else. This could mean sacrificing quality of nutrition ...

In terms of exercise performance and recovery, few amino acids get the notable mention that BCAA’s do. While glutamine is ...

When is rest for the wicked but a necessity for gains? We let the science do the talking...

When it comes to “Junk” food. First we must clarify what “junk” is. Carbohydrates themselves for example don’t make you ...

Is marketing B.S & deceptive food labelling costing you your health & slamming the breaks on your progress? We give ...

Servings: 9 (1 1/2 cups each) Prep Time: 20 mins Cook Time: 8 hours, 30 mins (in slow cooker) INGREDIENTS ...

Ingredients: 1 can tuna 2 tomatoes 1 Tb greek yoghurt 1 Tb favorite mustard 1 tsp hot sauce of choice ...

1 scoop whey protein 1 cup almond milk 1 packet Crystal Light lemonade

2-4 Servings Ingredients: 1 Tb sesame oil 1 red chili (or substitute jalapeno, etc.) 3 cloves garlic, minced 1/2 inch ...

Recipe Submitted by MI40X Ambassador Cody Moxley *Add chicken or lean ground beef/turkey for a great muscle building meal! 2 ...

Recipe Submitted by MI40X Ambassador JD Allen 1 Serving (easily doubled) Vegetarian version: Omit bacon Ingredients: 1 head cauliflower, diced ...

1 scoop chocolate whey protein

1 cup almond milk

1 tbs natural peanut butter