Protein Pina-Colada

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Ghrelin: The “Bad” Hunger Hormone

Part 2 of good cop versus bad cop in the fat loss hunger wars - this time we’ll focus on ...

Imagine an image such as this…. You are in your car heading to the gym to train today. You have ...

Protein 101 Those of you following any of my programs and / or striving to be a top bodybuilder or ...

Building the Perfect Beast - How Our Fast and Slow Twitch Muscle Fibers Determine Athletic Success...

As the old adage goes, breakfast is the most important meal of the day. Starting the day off right is ...

In the last two installments of this series, we laid out and explained concerns and guidelines for buying fruits, vegetables, ...

1 scoop vanilla whey protein ½ cup almond milk ½ cup orange juice

Ingredients: 1/2 Tb coconut oil 3-4 cloves garlic, minced 1 large onion, chopped 2 carrots, chopped 2 stalks celery 2 ...

*Store in an airtight container Ingredients: 2 Tb paprika 1 tsp cayenne powder 1 tsp ancho or pasilla chili powder ...

Servings: 4-8 Note: Scotch Eggs are a great change of pace from plain eggs. They tend to be a bit ...

2-4 servings Ingredients: 1 lb unpeeled, raw shrimp 4 cups chicken or vegetable stock 1 Tbsp coconut or mct oil 6 ...

Tastes just like chocolate cheesecake, without the guilt! Ingredients: 2 c greek yoghurt 1/2 scoop chocolate casein protein 1/2 scoop ...

1 scoop vanilla whey protein

¼ cup fresh pineapple and ½ cup pineapple juice

½ cup coconut water