Myofibrillar vs. Sarcoplasmic Hypertrophy: Two Ways to Grow
We've all seen the Bruce Lee-types, the small men with profound strength, and the contrary, muscle men that are all ...
We've all seen the Bruce Lee-types, the small men with profound strength, and the contrary, muscle men that are all ...
We’ve all been there. You’re in the gym busting your ass everyday, your diet is on point and you’re making ...
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Question: “Is there an optimal amount of Time Under Tension (TUT) to shoot for each set?” When trying to maximize ...
In matters physiological, the process of occlusion has largely negative connotations. Occlusion, meaning to shut off or obstruct, of a ...
The deadlift may be the most misunderstood exercise in the gym. MI40 Strength Coach Adam Miller drops by to save ...
Servings: 2-4 (easily doubled!) Ingredients: 2 lb chicken breast or thigh 2 Tbs coconut, avocado, or MCT oil 1/2 Tbs ...
Ingredients: 2 lb chicken breasts, sliced or pounded thing 1/4 c coconut (or other gluten free) flour 1/4 tsp EACH salt ...
Servings: 2 Prep Time: 15 mins INGREDIENTS 1/2 lb boneless chicken breast, thinly sliced 2 cups chicken stock 1 cup ...
2-4 Servings Ingredients: 1 Tb butter 1 Tb avocado or MCT oil 2 lb chicken breast or thighs, cut into ...
2-4 Servings Ingredients: 2 lb chicken breast 1 onion, sliced 2 Tb curry powder, divided 1 tsp black pepper 1 ...
Ingredients: 1 can tuna 2 tomatoes 1 Tb greek yoghurt 1 Tb favorite mustard 1 tsp hot sauce of choice ...
Recipe Submitted by MI40X Ambassador Craig Preisendorf
1 serving
Ingredients:
2 cups Pumpkin Spice Muscle Egg
6 Tb coconut flour
1/4 cup pumpkin
1 scoop Fighter Diet Greens
A dash of cinnamon, pumpkin spice, vanilla and cocao powder
Directions:
1. Blend all ingredients.
2. Cook in waffle iron. Pour Walden Farms calorie free syrups over the top to serve.