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Pre and Intra Workout Nutrition

When hypertrophy (muscle building) is your main goal, the food and nutrients you consume around the workout is by far ...

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Creatine: Much More Than a Muscle Builder

Bodybuilders, and indeed all athletes looking to secure the performance edge would have at least a passing knowledge of the ...

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The Effects of Carbohydrates on Your Workout – Part 1: Pre Workout

For many of us, carbohydrates seem to be the most important and most debated macronutrient when speaking on building muscle. ...

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Gut Health: Make or Break Your Body Composition… & Your Health!

Did you know that your body is approximately 90% bacteria and only 10% human? From birth to death, our gut ...

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Interview Q&A Series with Ben: Hormones

Question: “Will taking simple carbs after a workout negate the effect of growth hormone production from your workout and kill ...

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The Biology of Fat Loss Mechanics – Part 1

By Roland Pankewich Fat loss is the ever-elusive conquest of anyone and everyone who is into health and fitness. Observationally ...

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Mexican Rice and Beans

2-4 Servings Ingredients: 2 cups rice (white or brown) 1 can diced tomato or 2 fresh tomatoes 2 cups (or ...

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Blueberry Delight Post Workout Shake

Submitted by MI40 Nation member Robert (@Lifeforce) Ingredients: 16 ounces Organic 365 (or other brand) egg whites 2 packets of ...

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Easy Chicken Noodle Soup

2-4 Servings Ingredients: 1 Tb avocado or MCT oil 2 lb chicken breasts or thighs, sliced 1 onion, chipped 4 ...

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Easy Lemon Pepper Chicken

2-4 Servings Ingredients: 2 lb chicken breast 1 Tb coconut or mct oil 1/2 tsp paprika 1/2 tsp cayenne powder ...

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Strawberry Chocolate Fudge Torte with Mousse

Ingredients: 2 cups Pecans or Walnuts ¼ cup Unsweetened Cacao Powder 2 tbsp Coconut oil, melted ¼ cup Raw Organic ...

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Chocolate Peppermint Protein

1 scoop chocolate whey protein 1 cup almond milk 3 drops peppermint extract

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Pumpkin Spice Waffles

Recipe Submitted by MI40X Ambassador Craig Preisendorf
1 serving

Ingredients:
2 cups Pumpkin Spice Muscle Egg
6 Tb coconut flour
1/4 cup pumpkin
1 scoop Fighter Diet Greens
A dash of cinnamon, pumpkin spice, vanilla and cocao powder

Directions:
1. Blend all ingredients.
2. Cook in waffle iron. Pour Walden Farms calorie free syrups over the top to serve.