Pure Detox Shake | Mi40Nation Ben Pakulski

Foolproof Hard-Boiled Eggs

Ingredients: 12 Eggs Water Note: “Rolling Boil” means the water is like a Jacuzzi or hot tub – the water ...

Tuna Stuffed Tomatoes

Ingredients: 1 can tuna 2 tomatoes 1 Tb greek yoghurt 1 Tb favorite mustard 1 tsp hot sauce of choice ...

Egg Crepe

Sick of eggs? Try them as a crepe instead! The different texture will confuse your taste buds, making these taste ...

Thyme Honey (or Maple Syrup) Mustard Chicken Breast

2-4 servings Ingredients: 2 lb chicken breast, sliced in half or pounded thin 1 tsp paprika 1 tsp black pepper ...

Protein Peanut Butter

1 scoop chocolate whey protein 1 cup almond milk 1 tbs natural peanut butter

Green Beans with Toasted Pine Nuts

Ingredients: 2 lb green beans 2 Tb coconut or mct oil 6 cloves garlic, sliced 1/4 c of pine nuts ...

Trending

Strawberry Chocolate Fudge Torte with Mousse

Chocolate Peppermint Protein

Chinese Chicken Lettuce Wraps

Hawaiian Burger Inspired Chicken Skewers

Strawberry Chocolate Fudge Torte with Mousse

Chocolate Peppermint Protein

What is the Ideal Breakfast?

As the old adage goes, breakfast is the most important meal of the day. Starting the day off right is ...

Vitamins: The Forgotten Factor Holding You Back

Even a slight vitamin deficiency can halt muscle gain in its tracks... the scary thing is, you're probably deficient already! ...

Interview Q&A Series with Ben: Intensity vs. Volume

Question: “Let’s say we have your average trainee who works out four of five times a week, working each bodypart ...

The Essentials of Bodypart Specialization: Arm Training

Training arms is so important to the common bodybuilder or fitness enthusiast that there is absolutely no shortage of information ...

Glutamine

Almost everyone is familiar with the idea that glutamine is great for muscle recovery, but it is often under utilized ...

Glycine: Tiny Amino, Tremendous Gains

Could the numerous benefits of this often overlooked amino contain the key to unlocking your gains? From growth hormone stimulation ...

See More

Pure Detox Shake

1 cup fresh Italian parsley, chopped
3 cups dandelion greens, chopped
1 large pear, cored
2 cups pineapple, cubed
4 to 6 ounces of filtered water