Seven Muscle Building Mistakes Exposed!
An ability to build thick layers of lean muscle indefinitely is one trait no bodybuilder will ever possess, despite any ...
Premium Recipes
Trending
- All
- Back / Lats
- Biceps
- Chest
- Coaches Corner
- Delts
- Exercise Execution
- Hormones & Physiology
- Legs
- Nutrition
- Premium Articles
- Supplements
- Training
- Triceps
“Fructose makes you Fat!”… Credible Concern or Widespread Alarmism?
Is fructose REALLY an enemy to fat loss? Does this particular type of sugar REALLY impact body composition to any ...
Cholesterol Unmasked
Cholesterol. I think we can all agree that it may very well be one of the most feared nutrients in ...
The Biology of Fat Loss Mechanics – Part 2
By Roland Pankewich If you have read the first installment (Read Part 1 Here) you were introduced to the idea ...
Showcasing Your Physique – A Guide for Maximum Impact in 7 Days
The line between success and failure come showtime is notoriously small. As many competitors will tell you, the final 7 ...
Leptin: A Key Hormone in Controlling Hunger and Losing Fat
A new year has begun and now is the time to carve off that holiday excess. As fans of this ...
See More
- All
- Desserts & Snacks
- High Carb
- Low Carb
- Premium Recipes
- Shakes, Smoothies & Juices
- Soups, Sides & Sauces
- Vegetarian
Chocolate Oat Bars
Ingredients: 1 cup coconut oil 1/2 cup packed organic brown sugar 1 ½ teaspoon vanilla extract 3 cups quick Gluten ...
Chocolate Cheesecake
1 scoop chocolate whey protein 1 cup almond milk 2tbs cheesecake-flavored jello
Chai-Latte
1 scoop vanilla whey protein ½ almond milk ½ cup chi tea ½ tsp allspice
Easy, Budget-Friendly Black Bean Soup
Note: Serves 1-2, but can easily be doubled. This soup freezes really well, so is great for making ahead of ...
Non-Cream Strawberries and Cream
1 scoop vanilla whey protein 1 cup almond milk ½ cup strawberries
Chicken & Pasta with Greens
Recipe Submitted by MI40X Ambassador Craig Preisendorf 1 Serving Ingredients: 8 oz cooked organic Chicken breast, sliced 2 cups organic ...
Quinoa Tabouleh
1-2 Servings
Ingredients:
1 c quinoa
2 cucumbers, diced
2 tomatoes, chopped
1 red onion, finely diced
4 green onions, chopped
1 bunch parsley, chopped
Juice of 1 lemon
1-2 Tb avocado or MCT oil
salt & pepper to taste
Directions:
- Bring 2 c water to a boil in a small pot.
- Add quinoa, reduce heat to low, cover & simmer until water is absorbed (about 10 minutes).
- Remove from heat and allow to cool.
- Place tomatoes into a bowl with quinoa, parsley, onion, green onions, and cucumber.
- Toss well to mix. Add lemon juice, oil, and season with salt and pepper to taste.
- Serve immediately, or let stand for 30 minutes to allow flavors to blend.
