Adapt, Overcome, and Progress: The Most Important Training Factor Revealed!
The Premise With repeated exposure to more and more demanding workouts, our muscles are forced to respond by becoming larger ...
The Premise With repeated exposure to more and more demanding workouts, our muscles are forced to respond by becoming larger ...
A common nutrition plan we use with clients involves rotating low carb days with higher carb days. Low carb days ...
Leucine is the most important of the BCAAs. When it comes to signaling muscle building (protein synthesis), Leucine is King ...
Satellite Cell Activation: A Necessary Muscle Growth Component… How You Can Stimulate Yours for Maximum Muscle Gains! The regenerative, healing ...
So you’ve dieted hard, and trained even harder. Your mind and your body have been battered and depleted from the ...
Is it true that resistance training stunts growth in adolescents? And can lifting really reverse the ageing process in older ...
Servings: 2-4 (easily doubled!) Ingredients: 2 lb chicken breast or thigh 8 oz ham (or bacon) 1 bell pepper 1 ...
Recipe Submitted by MI40X Ambassador Cody Moxley *Add chicken or lean ground beef/turkey for a great muscle building meal! 2 ...
Submitted by MI40 Nation Ambassador Jonathan Klinvex Ingredients: 2 cups almond, coconut, or almond/coconut blend milk (sweetened or unsweetened if ...
2-4 Servings Ingredients: 2 cups rice (white or brown) 1 can diced tomato or 2 fresh tomatoes 2 cups (or ...
Note: This can be made and served immediately, but the flavors are best after a few hours. Ingredients: 3 avocadoes ...
Servings: 4 INGREDIENTS 1 lb chicken breasts 1⁄2 tsp oregano 1⁄2 tsp paprika 1⁄2 tsp salt 2 tsp grated lemon ...
Recipe Submitted by MI40X Ambassador Craig Preisendorf
Makes 9-12 Muffins
Ingredients:
4 oz Muscle Egg
1/2 scoop protein powder of choice
1/3 scoop rice dextrose or other carb powder
1/4 c coconut flour
3 eggs
1 Tb coconut oil
1/2 tsp baking powder
1 cup fresh raspberries.
Directions:
1. Preheat oven to 325 degrees.
2. Line a muffin pan, or spray with cooking spray.
3. Using a large spoon, fill muffin trays about 3/4 full.
4. Bake for 12-18 minutes and serve immediatley, or store in the fridge for 2-3 days.