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Leucine: ‘THE’ Growth Switch!

Leucine is the most important of the BCAAs.  When it comes to signaling muscle building (protein synthesis), Leucine is King ...

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RDA = Really Dumb Advice (when it comes to nutrition)

If you look on the back of a vitamin or food package you will see that ingredients are rated as ...

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The Essentials of Bodypart Specialization: Chest Training

Let’s face it – seeking out the right information can be confusing whether you are a bodybuilder or just an ...

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Glycine: Tiny Amino, Tremendous Gains

Could the numerous benefits of this often overlooked amino contain the key to unlocking your gains? From growth hormone stimulation ...

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What fats are best for gaining muscle and losing fat?

When it comes to body composition omega-3s are the top fat to consume. Unfortunately for most we get far too ...

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The Serotonin Advantage

In a startling feat of biological engineering, our body must involuntarily produce an array of chemicals to promote specific actions ...

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Lemon Chicken Salad with Feta

Servings: 4 INGREDIENTS 1 lb chicken breasts 1⁄2 tsp oregano 1⁄2 tsp paprika 1⁄2 tsp salt 2 tsp grated lemon ...

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Chocolate Cheesecake Pudding

Tastes just like chocolate cheesecake, without the guilt! Ingredients: 2 c greek yoghurt 1/2 scoop chocolate casein protein 1/2 scoop ...

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Chocolate Peppermint Protein

1 scoop chocolate whey protein 1 cup almond milk 3 drops peppermint extract

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Tomato, Basil & Quinoa Salad

1-2 Servings Ingredients: 1 c quinoa 1 lb. mixed baby (cherry) tomatoes, halved 1 bunch basil, clean and torn 2 ...

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Mexican Rice and Beans

2-4 Servings Ingredients: 2 cups rice (white or brown) 1 can diced tomato or 2 fresh tomatoes 2 cups (or ...

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BPak’s Favorite Beef or Turkey Hash from Chef Maxine

Note: Recipe as described by Chef Maxine from FitOrganics.com in the “A Day in the Life” video recently posted by ...

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Simple Kale Side Dish

4 Servings

Difficulty Level: Easy

Ingredients:

  • 1-2 Bunches Kale (or other “tough” leafy green)
  • 1 Bell Pepper
  • 1 Onion
  • 1 Tb Coconut Oil
  • 1 tsp Dried Thyme
  • 1 tsp No-Salt Seasoning Blend
  • 1 tsp Lemon Pepper

Steps:

  1. Cut kale leaf away from stem and chop into small pieces.
  2. Wash and slice onion and bell pepper.
  3. Heat oil in a sauté pan over medium heat.  Add seasonings and heat through for 1 minute.
  4. Add onion and leave until almost brown (3-5 minutes), then add bell pepper and mix.  Cook for 1-2 minutes (depending how firm you like your veggies), then add kale on top but do not mix.  Put lid on pan, and let cook through for 2-3 minutes – until kale darkens and softens.  Mix vegetables, and serve.