• All
  • Back / Lats
  • Biceps
  • Chest
  • Coaches Corner
  • Delts
  • Exercise Execution
  • Hormones & Physiology
  • Legs
  • Nutrition
  • Premium Articles
  • Supplements
  • Training
  • Triceps

Ghrelin: The “Bad” Hunger Hormone

Part 2 of good cop versus bad cop in the fat loss hunger wars - this time we’ll focus on ...

Read More

MCT’s versus LCTs: Which are best for boosting performance and burning fat?

Not all fats are created equal. Put simply, there are good fats and bad fats: the so called unsaturated and ...

Read More

Occlusion Training: Lift Light to Mass Up

In matters physiological, the process of occlusion has largely negative connotations. Occlusion, meaning to shut off or obstruct, of a ...

Read More

The Essentials of Bodypart Specialization: Arm Training

Training arms is so important to the common bodybuilder or fitness enthusiast that there is absolutely no shortage of information ...

Read More

MI40 Strength: Hypertrophy & Strength Periodization Programming – Part 1

Covered:
> Where does hypertrophy training fit into a strength athlete’s training cycle?

> The science of strength

> The 7 fundamental ...

Read More

Shopping Guidelines: Fruits & Veggies

Grocery shopping with health and fitness in mind can be a hassle. That is why in order to to minimize ...

Read More
  See More
  • All
  • Desserts & Snacks
  • High Carb
  • Low Carb
  • Premium Recipes
  • Shakes, Smoothies & Juices
  • Soups, Sides & Sauces
  • Vegetarian

Strawberrylicious

1 scoop strawberry whey protein 1 cup almond milk ½ cup low fat vanilla yogurt ½ cup strawberries

Read More

Nutritious & Delicious Shake

1 scoop vanilla protein 1 peach pitted 5 medium strawberries (fresh or frozen) 2 teaspoons chia seeds, soaked for 10 ...

Read More

Chicken Chermoulla with Lentils & Rice

4 Servings Ingredients: 2 lb chicken breast, cubed (can substitute fish or other meat) 1 onion, diced 1 bunch parsley, ...

Read More

The BEST Protein Pancakes

Submitted by MI40 Nation Member Stephanie Ingredients: 1/2 c cottage cheese 1/2 c egg whites 1/2 c oats Directions: 1. ...

Read More

Salisbury “Steak”

4 Servings Difficulty Level: Easy   Notes: *Works for any ground meat: ground chicken, turkey, beef, bison * goes great ...

Read More

Bubble and Squeak Cakes

Note: The name “Bubble and Squeak” comes from the sound made when the air escapes the cakes as they are ...

Read More

Simple Kale Side Dish

4 Servings

Difficulty Level: Easy

Ingredients:

  • 1-2 Bunches Kale (or other “tough” leafy green)
  • 1 Bell Pepper
  • 1 Onion
  • 1 Tb Coconut Oil
  • 1 tsp Dried Thyme
  • 1 tsp No-Salt Seasoning Blend
  • 1 tsp Lemon Pepper

Steps:

  1. Cut kale leaf away from stem and chop into small pieces.
  2. Wash and slice onion and bell pepper.
  3. Heat oil in a sauté pan over medium heat.  Add seasonings and heat through for 1 minute.
  4. Add onion and leave until almost brown (3-5 minutes), then add bell pepper and mix.  Cook for 1-2 minutes (depending how firm you like your veggies), then add kale on top but do not mix.  Put lid on pan, and let cook through for 2-3 minutes – until kale darkens and softens.  Mix vegetables, and serve.