Fruit Smoothie

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Cinnamon: The Surprising Spicy Advantage Sitting on your Shelf

Cinnamon, one of the most undervalued, underestimated, and under-appreciated supplements around. When taken at effective doses, it packs a very ...

Bodybuilders, and indeed all athletes looking to secure the performance edge would have at least a passing knowledge of the ...

Key Point Summary: – There are 5 ‘levels’, or stages, you must implement IN ORDER to optimize fat loss. – ...

What you need to know in review: Carbs have a direct effect on the release of insulin Insulin is considered ...

With an overwhelming amount of research demonstrating its benefits, ‘resistant starch’ blows away many of the sexier sounding supplements that ...

Covered:
> Where does hypertrophy training fit into a strength athlete’s training cycle?

> The science of strength

> The 7 fundamental ...

2-4 Servings Ingredients: 4 chicken leg quarters or chicken breast rib Sections 2 Tb coconut or MCT oil, divided 1/4 ...

Makes enough marinade for 1 lb meat or vegetables Ingredients: 2 stalks lemongrass, finely chopped (or 2 Tb minced lemongrass) ...

2-4 Servings Ingredients: 1 medium russet potato, peeled and chopped 1/2 Tb coconut oil 1/2 tsp salt 2 egg whites ...

1 scoop chocolate whey protein 1 cup almond milk 1 tbs natural peanut butter

Note: Using a half can of beer for this dish makes for a nice, moist chicken which can be eaten plain, ...

1 scoop vanilla whey protein ½ almond milk ½ cup chi tea ½ tsp allspice