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Energy expenditure can vary greatly from large muscle groups to small muscle groups. This is evident easily by the poundage ...
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Chicken Dry Rub
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Spicy Chicken Glazed with Coconut Oil
Servings: 1
INGREDIENTS
– 8oz boneless-skinless chicken breast
– garam masala spice
– 1tbsp coconut oil
– add vegetables as per preference and or add to a salad
DIRECTIONS
– slice the chicken into 1/2″ filets and coat both sides with garam masala, garlic powder, and onion powder.
– sear chicken on both sides in a nonstick pan and then turn to low heat to finish cooking (4-6 minutes).
– allow chicken to cool in the fridge then cut into bite sized chunks.
– pour coconut oil over the cooled chicken to create a glaze.
Calories (per serving): 360 kcals approx. / Protein: 50g / Carbs: 0g / Fat: 18g
