Strawberry Cheesecake Smoothie

Trending

Partner Up!

In this day and age, exercise and general health have become not only a trend but a necessity. Townships and ...

In matters physiological, the process of occlusion has largely negative connotations. Occlusion, meaning to shut off or obstruct, of a ...

Cholesterol. I think we can all agree that it may very well be one of the most feared nutrients in ...

Part 2 of good cop versus bad cop in the fat loss hunger wars - this time we’ll focus on ...

The old saying, "eat less move more", can actually be a GREAT way to end up 'skinny-fat! If your goal ...

There are essential fatty acids, and there are essential amino acids, but there are no essential carbohydrates – our body ...

Servings: 2-4 (easily doubled!) Ingredients: 2 lb chicken breast or thigh 8 oz ham (or bacon) 1 bell pepper 1 ...

Ingredients: 1 box gluten free pasta (shells, elbows, etc) 1 Tbsp coconut or MCT oil, separated 3 cloves garlic, minced ...

1 scoop vanilla protein sliced Pineapple 1 Banana 1 cup spinach 1 tsp fish oil sliced Papaya Water

Note: Sushi is a bit finicky, but makes a great meal. Only try this when you have time to play ...

Ingredients: coconut oil 1 small onion, finely chopped Salt 1 10-oz. package frozen chopped spinach, thawed (with all excess water ...

1-2 Servings *Note: Tuna Nicoise typically contains nicoise olives & eggs (fat) as well as potato (carb). If you prefer ...

1 scoop vanilla whey protein

1 cup almond milk

¼ cup strawberries

2tbs cheesecake-flavored jello