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Shopping Guidelines: Fruits & Veggies

Grocery shopping with health and fitness in mind can be a hassle. That is why in order to to minimize ...

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The Essentials of Bodypart Specialization: Chest Training

Let’s face it – seeking out the right information can be confusing whether you are a bodybuilder or just an ...

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Glutamine

Almost everyone is familiar with the idea that glutamine is great for muscle recovery, but it is often under utilized ...

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MI40 Strength: Intro to Coach Adam, & Boss of Bosses Meet – Part 2

In case you missed it, catch Part 1 here. Now, during my prep for this meet I had the best training ...

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Leucine: ‘THE’ Growth Switch!

Leucine is the most important of the BCAAs.  When it comes to signaling muscle building (protein synthesis), Leucine is King ...

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What is the Ideal Breakfast?

As the old adage goes, breakfast is the most important meal of the day.  Starting the day off right is ...

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Chicken and Apple Salad

2 Servings Ingredients: 1 Bag Baby Kale, Spinach, Radicchio, and/or other assorted mixed greens 1 lb. chicken breast, cooked: Can ...

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Tropical Chicken Salad

Ingredients: 8 oz green beans 1 lb cooked chicken breast, chopped 1 mango, chopped 1 red bell pepper, chopped 2 ...

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Thai Green Curry

Ingredients: 2 lb boneless, skinless chicken breast, thinly sliced 1 yellow or white onion, thinly sliced 1 bell pepper, sliced ...

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Mexican Salmon with Avocado “Salsa”

2-4 Servings Ingredients: 1-2 lb salmon filet, cut into manageable pieces 2 Tb lemon juice 1 bunch cilantro, diced 1 ...

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Rosemary Chicken with Zucchini and Sun Dried Tomatoes

Ingredients: 1 Tb coconut, avocado or MCT oil 1/4 tsp each crushed rosemary, lemon pepper, and basil 1.5 lb chicken ...

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Foolproof Hard-Boiled Eggs

Ingredients: 12 Eggs Water Note: “Rolling Boil” means the water is like a Jacuzzi or hot tub – the water ...

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Strawberry Chocolate Fudge Torte with Mousse

Ingredients:

  • 2 cups Pecans or Walnuts
  • ¼ cup Unsweetened Cacao Powder
  • 2 tbsp Coconut oil, melted
  • ¼ cup Raw Organic Honey
  • 1 tsp Vanilla
  • ½ tsp Salt
  • 3 Avocados
  • ⅓ cup Full Fat Coconut milk
  • ½ cup Raw Organic Honey
  • 1 tbsp Arrowroot Powder
  • ¼ tsp Salt
  • 1 tsp Vanilla
  • 10 oz Dark Chocolate Chips, melted in 1-2 Coconut Oil
  • ¼ cup Unsweetened Cocoa
  • 1 cup Diced Strawberries
  • 1 can Full Fat Coconut Milk
  • 2 tbsp Sunflower Seed Butter
  • 1 tbsp Raw Organic Honey

Instructions:

Crust

Place the pecans or walnuts in a food processor and grind into a coarse meal. Add ¼ cup cacao,
melted coconut oil, ¼ cup honey, vanilla, and salt, until well combined. Press into a baking dish
or pie plate and spread the diced strawberries on top. Place in the freezer while you prepare the
filling.

Filling

Puree the avocados in a food processor. Add the rest of the ingredients one at a time and blend
until very smooth and creamy. Pour the filling over the crust and spread evenly. Freeze for at least 6 hours or overnight before serving.

Mousse

Chill the can of coconut milk for a few hours, then spoon out the solid portion into a bowl. Whip the coconut milk until the consistency of whipped cream. Add the sunflower seed butter and honey, then whip some more until well combined. Add a large heaping spoonful to your torte.