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Goat Masala

Submitted by MI40 Nation Ambassador Luce Muzi Ingredients: 500g diced goat meat (can be substituted by mutton or beef) 2 ...

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Tomato, Basil & Quinoa Salad

1-2 Servings Ingredients: 1 c quinoa 1 lb. mixed baby (cherry) tomatoes, halved 1 bunch basil, clean and torn 2 ...

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Chocolate Cheesecake

1 scoop chocolate whey protein 1 cup almond milk 2tbs cheesecake-flavored jello

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Blueberry Delight Post Workout Shake

Submitted by MI40 Nation member Robert (@Lifeforce) Ingredients: 16 ounces Organic 365 (or other brand) egg whites 2 packets of ...

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Mexican Salmon with Avocado “Salsa”

2-4 Servings Ingredients: 1-2 lb salmon filet, cut into manageable pieces 2 Tb lemon juice 1 bunch cilantro, diced 1 ...

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Ground Beef, Pepper & Cabbage Stir Fry

Recipe Submitted by MI40X Ambassador JD Allen 2 Servings Ingredients: 1 lb ground beef 1 lb ground bison (or double ...

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Get Motivated, and Stay Motivated

Today I drove to the gym today heading into my first leg day of the week. My current training protocol ...

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Leptin: How Your Body Fat Influences Appetite

When starting a diet, have you ever wondered why exactly hunger and cravings suddenly sky rocket? Obviously a reduced food ...

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Shopping Guidelines: The Nutrition Label Quandary – Are you Being Deceived?

Is marketing B.S & deceptive food labelling costing you your health & slamming the breaks on your progress? We give ...

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Genetic Factors Involved in Building Muscle: Myostatin

We’ve all been there. You’re in the gym busting your ass everyday, your diet is on point and you’re making ...

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Leucine: ‘THE’ Growth Switch!

Leucine is the most important of the BCAAs.  When it comes to signaling muscle building (protein synthesis), Leucine is King ...

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Should My Calories Be The Same On Arm Day and Leg Day?

Energy expenditure can vary greatly from large muscle groups to small muscle groups. This is evident easily by the poundage ...

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Strawberrylicious

1 scoop strawberry whey protein

1 cup almond milk

½ cup low fat vanilla yogurt

½ cup strawberries