Shopping Guidelines: Seafood
In the last two installments of this series, we laid out and explained concerns and guidelines for buying fruits, vegetables, ...
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Leucine & HMB: One vs. the Other vs. Both?
You have also likely heard of ‘HMB’ which is a derivative of leucine. In fact the above pathway requires that ...
Cinnamon: The Surprising Spicy Advantage Sitting on your Shelf
Cinnamon, one of the most undervalued, underestimated, and under-appreciated supplements around. When taken at effective doses, it packs a very ...
Interview Q&A Series with Ben: Intensity vs. Volume
Question: “Let’s say we have your average trainee who works out four of five times a week, working each bodypart ...
The Essentials of Bodypart Specialization: Quad Training
It is important to keep in mind that these 10 key suggestions for Quad training will fly in the face ...
Shopping Guidelines: Fruits & Veggies
Grocery shopping with health and fitness in mind can be a hassle. That is why in order to to minimize ...
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Peanut Butter Biscuit
1 scoop vanilla whey protein 1 cup almond milk ¼tsp vanilla extract 2tbs natural peanut butter (chunky)
General Burger Base Recipe
4 Servings Difficulty Level: Easy Notes: * use lean cuts of meat and add rice / sweet potato etc. to ...
Choco Mint Post Workout Protein Shake
INGREDIENTS 2 scoops of chocolate whey protein 1⁄2 cup of dextrose or maltodextrin 1⁄4 tsp Peppermint extract 16 oz of water ...
Tuna & Avocado Salad
Servings: 2 INGREDIENTS 2 large hard boiled eggs 2 tsp hot sauce 1 cup avocado, mashed 4 cups of lettuce ...
Chocolate Oatmeal Waffles
Recipe Submitted by MI40X Ambassador Cody Moxley 1 serving (2 waffles), but easily doubled! Ingredients: 1/2 c oats 1/2 c ...
Homemade Salsa
Note: This can be made and served immediately, but the flavors are best after a day or two! Try serving ...
Sushi-Inspired Turkey “Muffins”
2-4 Servings
Note: Can be used as a snack or meal; double the recipe – these can be frozen!
If you don’t have a muffin tin, roll into balls and cook on an oiled-baking tray.
Ingredients:
1 lb ground turkey
1 small onion, diced
3/4-inch piece ginger, minced
2 cloves garlic, minced
1 tsp wasabi paste
1/2 tsp salt
1 tsp pepper (white or black)
2 egg whites
1 c rice, cooked and cooled
2 Tb seaweed strips (optional)
1 Tb sesame oil
Directions:
1. Preheat oven to 425 degrees.
2. Place all ingredients in a large bowl. Mix gently with hands.
3. Spray a muffin tin with cooking spray (or coat with oil using fingers).
4. Divide mixture amongst muffin tins. Bake for 25-35 minutes, or until fully cooked.
5. Serve immediately, or store for up to 3 days.
Note: If you decide to freeze these, defrost them in the refrigerator before re-heating!
