Interview Q&A Series with Ben: Hormones
Question: “Will taking simple carbs after a workout negate the effect of growth hormone production from your workout and kill ...
Question: “Will taking simple carbs after a workout negate the effect of growth hormone production from your workout and kill ...
If you eat a well balanced "healthy" diet, are supplements REALLY necessary to optimize progress? Learn some surprising reasons why ...
Leucine is the most important of the BCAAs. When it comes to signaling muscle building (protein synthesis), Leucine is King ...
Cinnamon, one of the most undervalued, underestimated, and under-appreciated supplements around. When taken at effective doses, it packs a very ...
If you look on the back of a vitamin or food package you will see that ingredients are rated as ...
4 Servings Difficulty Level: Easy Ingredients: 1-2 Bunches Kale (or other “tough” leafy green) 1 Bell Pepper 1 Onion 1 ...
1 scoop vanilla whey protein 1 cup almond milk ¼tsp vanilla extract 2tbs natural peanut butter (chunky)
Ingredients: 8 oz green beans 1 lb cooked chicken breast, chopped 1 mango, chopped 1 red bell pepper, chopped 2 ...
INGREDIENTS 1⁄2 cup yogurt 1 tbsp oil 1 tbsp Parmesan cheese, grated 1⁄4 tsp basil, dry 1 tbsp parsley, dry ...
Submitted by MI40 Ambassador Leyla Bruderlin 1 Serving (easily doubled) Ingredients: 1/2 c gluten free rolled oats, ground 3 egg ...
2 Servings
Ingredients:
1 lb. chicken breast, cubed
1-2 bell peppers, sliced
1 c onion, chopped
½ inch piece of ginger, minced
2 cloves garlic, minced
1 small bunch green onions, sliced
½ c chicken broth 2 Tb soy sauce
1 Tb rice vinegar (apple cider works too)
1 Tb hot sauce (sambal oelek or sriracha work best)
1 Tb cornstarch
1 1/2 Tb coconut oil, divided into 3 portions
2 c rice
*Optional: 1/2 Tb PB2
Directions:
1. Whisk 1/2 Tbsp coconut oil, chicken broth, soy sauce, vinegar, hot sauce and corn starch in small bowl. Set aside.
2. Heat pan (or wok) to medium high heat with 1/2 Tbsp coconut oil.
3. Add chicken to pan (in batches if necessary) and stir fry for 3-4 minutes (chicken doesn’t need to be fully cooked). Remove, and set aside.
4. Add remaining coconut oil to pan and saute bell pepper, snow peas, onion, ginger, and garlic for 2-3 minutes, until garlic and onion start to caramelize.
5. Add broth mixture to veggies and cook for 1 minute or until thick.
6. Add chicken back into the pan and keep over medium heat until chicken is completely cooked through (about 5 minutes, depending on size). Remove from heat and stir in green onions.
7. Serve immediately over rice (or by itself). For added flavor, sprinkle with PB2.