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Leucine: ‘THE’ Growth Switch!

Leucine is the most important of the BCAAs.  When it comes to signaling muscle building (protein synthesis), Leucine is King ...

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Cholesterol Unmasked

Cholesterol. I think we can all agree that it may very well be one of the most feared nutrients in ...

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Metabolic Flexibility: What It Is, and How Can You Improve Yours!

The ability to switch between glucose and fats (our two major energy sources) based on the foods we consume and ...

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muscle fiber anatomy

Myofibrillar vs. Sarcoplasmic Hypertrophy: Two Ways to Grow

We've all seen the Bruce Lee-types, the small men with profound strength, and the contrary, muscle men that are all ...

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Do I NEED Carbs Pre-Workout?

In what situations should I take carbs pre-workout? There is no situation where you NEED pre-workout carbs, but there are ...

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What are Prebiotics and Probiotics and Why do They Matter?

Bloated stomach? Endless flatulence? Wicked diarrhoea? Believe it or not, you don’t have to live with these symptoms. Ever wonder ...

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Baked Chicken Pizza

Recipe Submitted by MI40X Ambassador Mark Hope 1 Serving (but easily doubled!) Ingredients: 1 chicken breast, filleted or sliced thin ...

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Strawberry Cheesecake Smoothie

1 scoop vanilla whey protein 1 cup almond milk ¼ cup strawberries 2tbs cheesecake-flavored jello

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Crock-Pot Salsa Chicken

Submitted by MI40 Nation Member Stephanie Ingredients: 3-4 lbs of boneless, skinless chicken breasts, chopped 4 large tomatoes, diced 1.5 ...

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Homemade Guacamole

Note: This can be made and served immediately, but the flavors are best after a few hours. Ingredients: 3 avocadoes ...

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Chicken & Pasta with Greens

Recipe Submitted by MI40X Ambassador Craig Preisendorf 1 Serving Ingredients: 8 oz cooked organic Chicken breast, sliced 2 cups organic ...

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Chicken and Apple Salad

2 Servings Ingredients: 1 Bag Baby Kale, Spinach, Radicchio, and/or other assorted mixed greens 1 lb. chicken breast, cooked: Can ...

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Thai Green Curry

Ingredients:

2 lb boneless, skinless chicken breast, thinly sliced

1 yellow or white onion, thinly sliced

1 bell pepper, sliced

3 cloves garlic, minced

2-inch piece ginger, minced

1 stalk lemongrass, finely chopped (or 1 Tb minced lemongrass)

2-3 Tb green curry paste

1 can coconut milk

1-2 Tb coconut oil

2 Tb lime juice

1 can bamboo shoots, drained and rinsed

2-3 kaffir lime leaves (optional- see note)

Note: Kaffir lime leaves give an unmatched flavor, but can be hard to find. If you can find them, start the recipe by heating the coconut milk and lime leaves in a small pot over LOW heat (it will ‘curdle’ if it gets too hot), stirring occasionally, for about 5 minutes. Once the coconut milk is warm, turn off the heat and let sit while you prep the remaining ingredients.

Directions:

  1. (See Note, otherwise) Heat ½ Tb coconut oil in a large pan over medium heat. Cook chicken in batches, until just browned. Add more coconut oil if necessary. Set aside.
  2. Heat ½ Tb coconut oil over medium heat, and add onion, bell pepper, and garlic. Stir fry for 2-3 minutes. Add chicken and bamboo shoots.
  3. Whisk together ginger, lemongrass, curry paste, coconut milk, and lime juice. Add to chicken mixture and heat through over low heat for 5-10 minutes, or until chicken is cooked through. Watch this step closely – if the coconut milk starts to ‘break’ (curdle), remove from heat for a few minutes and stir thoroughly, to cool slightly, then resume.
  4. Serve immediately, or store for up to 3-4 days.