What 10 foods should I avoid if I want to get shredded?
1. Margarine Not because it’s a fat. Real butter from grass fed cows is high in fats (good fats) like ...
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Testosterone: Naturally Raising T-Levels to Awaken the Alpha
In the pursuit to naturally increase T-levels, many have turned to testosterone boosters. Today we address their validity, while laying ...
Top 40 Muscle-Building Foods
Protein 101 Those of you following any of my programs and / or striving to be a top bodybuilder or ...
The Essentials of Bodypart Specialization: Quad Training
It is important to keep in mind that these 10 key suggestions for Quad training will fly in the face ...
“Fructose makes you Fat!”… Credible Concern or Widespread Alarmism?
Is fructose REALLY an enemy to fat loss? Does this particular type of sugar REALLY impact body composition to any ...
Hack Your Sleep for Faster Results
In today’s society, emphasis is placed on work and productivity over anything else. This could mean sacrificing quality of nutrition ...
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The BEST Protein Pancakes
Submitted by MI40 Nation Member Stephanie Ingredients: 1/2 c cottage cheese 1/2 c egg whites 1/2 c oats Directions: 1. ...
Raspberry Muffins
Recipe Submitted by MI40X Ambassador Craig Preisendorf Makes 9-12 Muffins Ingredients: 4 oz Muscle Egg 1/2 scoop protein powder of ...
Fat Melting Smoothie
Juice from one large red grapefruit, (or 1 whole, peeled and deseeded) 1 kiwi, peeled 1 tablespoon of ground flax ...
Tropical Chicken Salad
Ingredients: 8 oz green beans 1 lb cooked chicken breast, chopped 1 mango, chopped 1 red bell pepper, chopped 2 ...
Strawberry Chocolate Fudge Torte with Mousse
Ingredients: 2 cups Pecans or Walnuts ¼ cup Unsweetened Cacao Powder 2 tbsp Coconut oil, melted ¼ cup Raw Organic ...
Indian Eggplant Curry
Recipe Submitted by MI40X Ambassador Cody Moxley *Add chicken or lean ground beef/turkey for a great muscle building meal! 2 ...
Thai Salad Dressing
Ingredients:
3 Limes, Juiced
1 packet stevia
1 Tb honey
2 Tb rice vinegar
1 Tb soy sauce
½ inch piece ginger, minced
1 Thai Chili, thinly sliced
Directions:
- Whisk all ingredients together & serve immediately. Keeps for up to 3 days.
