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Genetic Factors Involved in Building Muscle: Myostatin

We’ve all been there. You’re in the gym busting your ass everyday, your diet is on point and you’re making ...

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Leptin: A Key Hormone in Controlling Hunger and Losing Fat

A new year has begun and now is the time to carve off that holiday excess. As fans of this ...

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Vitamins: The Forgotten Factor Holding You Back

Even a slight vitamin deficiency can halt muscle gain in its tracks... the scary thing is, you're probably deficient already! ...

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How to Bench for a MASSIVE Chest (Hint… you’re doing it wrong!)

Are the results of your bench pressing, sore shoulders & a flat chest? Time to do things right. Here Ben ...

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Four Keys Guaranteed to Increase Hypertrophy

Imagine an image such as this…. You are in your car heading to the gym to train today. You have ...

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The Young and The Restless: Weight Training for Special Populations

Is it true that resistance training stunts growth in adolescents? And can lifting really reverse the ageing process in older ...

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Protein Peanut Butter

1 scoop chocolate whey protein 1 cup almond milk 1 tbs natural peanut butter

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Mediterranean Stuffed Burgers

4-8 Servings Ingredients: 4 lbs ground meat (Choose from chicken, turkey, beef, lamb, bison, or a combination!) 2 eggs 4 ...

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Ham & Bean Soup

Ingredients: 8 cups low-sodium chicken stock 1 large meaty ham bone* 2 cans beans, drained and rinsed (dried beans will ...

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Chocolate Oatmeal Waffles

Recipe Submitted by MI40X Ambassador Cody Moxley 1 serving (2 waffles), but easily doubled! Ingredients: 1/2 c oats 1/2 c ...

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Foolproof Hard-Boiled Eggs

Ingredients: 12 Eggs Water Note: “Rolling Boil” means the water is like a Jacuzzi or hot tub – the water ...

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Lentil & Quinoa Soup

Ingredients: 1/2 Tb coconut oil 3-4 cloves garlic, minced 1 large onion, chopped 2 carrots, chopped 2 stalks celery 2 ...

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The Perfect Spaghetti Sauce

From Dave Ruel’s ‘Anabolic Cookbook’

Servings: 6 cups

INGREDIENTS

• 1 tbsp olive oil

• 2 cups sliced mushrooms

• 1 cup red or green peppers, chopped

• 1 cup onions, minced

• 15oz can crushed tomatoes

• 3 tbsp pizza seasoning

• 10oz no-salt added tomato sauce

• 1 tsp dried parsley

• 1 tsp garlic powder

• 1 tsp dried oregano

• 1 tsp dried basil

• 1⁄2 tsp stevia

• Salt and pepper

DIRECTIONS

1. In a non-stock pan, coated with olive oil, sauté mushrooms, bell peppers, and onions for 3-4 minutes

2. In a big saucepan, add all the other ingredients, stir gently and bring to a boil.

3. Reduce heat, stir in mushrooms, onions and peppers and simmer for 15 minutes.

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Calories: 46 / Protein: 2g / Carbohydrates: 12g / Fat: 2g