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Glycine

Glycine is unique in that it is the most simple amino acid and makes a base-building block for many other ...

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Glutamine

Almost everyone is familiar with the idea that glutamine is great for muscle recovery, but it is often under utilized ...

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Tyrosine

Tyrosine is perhaps the most energizing amino acid because it helps to increase the neurotransmitter dopamine which gives us drive ...

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Interview Q&A Series with Ben: Optimizing Focus & Energy Without Stimulants

Question: “What are neurotransmitters and why are they important?  How can I optimize them to improve my training?” Your neurotransmitters ...

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Taurine

Taurine is one of the best amino acids to help improve muscle soreness because it helps to push glutamate conversion ...

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How to Bench for a MASSIVE Chest (Hint… you’re doing it wrong!)

Are the results of your bench pressing, sore shoulders & a flat chest? Time to do things right. Here Ben ...

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Tom Kha Gai (Chicken Coconut Soup)

2-4 Servings Ingredients: 1 Tbs coconut oil 1 onion, sliced 1 red bell pepper, sliced 6 cloves garlic, minced 1-inch ...

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Thai Marinade

Makes enough marinade for 1 lb meat or vegetables Ingredients: 2 stalks lemongrass, finely chopped (or 2 Tb minced lemongrass) ...

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Protein Waffles

Recipe Submitted by MI40X Ambassador Jonathan Klinvex. 1 Serving Ingredients: 4 egg whites 1/2 c fat free cottage cheese (liquid ...

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Strawberry Chocolate Fudge Torte with Mousse

Ingredients: 2 cups Pecans or Walnuts ¼ cup Unsweetened Cacao Powder 2 tbsp Coconut oil, melted ¼ cup Raw Organic ...

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Hawaiian Burger Inspired Chicken Skewers

Servings: 2-4 (easily doubled!) Ingredients: 2 lb chicken breast or thigh 8 oz ham (or bacon) 1 bell pepper 1 ...

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Chocolate Oatmeal Waffles

Recipe Submitted by MI40X Ambassador Cody Moxley 1 serving (2 waffles), but easily doubled! Ingredients: 1/2 c oats 1/2 c ...

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Tomato, Basil & Quinoa Salad

1-2 Servings

Ingredients:

1 c quinoa

1 lb. mixed baby (cherry) tomatoes, halved

1 bunch basil, clean and torn

2 cloves garlic, minced or grated

2 Tb balsamic (or other flavorful) vinegar

1 1/2 Tb avocado or MCT oil

Salt & Pepper to taste

Directions:

  1. Bring 2 c water to a boil in a small pot.
  2. Add quinoa, reduce heat to low, cover & simmer until water is absorbed (about 10 minutes).
  3. Remove from heat and allow to cool.
  4. Place tomatoes into a bowl with basil, garlic and quinoa.
  5. Whisk together vinegar and olive oil with salt and pepper.
  6. Pour over salad and mix. Serve immediately with your favorite protein (salmon and chicken go especially well).