Tropical Sunset Protein Cocktail

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The Fat Loss Pyramid

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Roasted Tomato Soup

Servings: 4 Prep Time: 15 mins Cook Time: 45 mins INGREDIENTS 6 Roma tomatoes, cut in half and seeded 1 ...

The BEST Protein Pancakes

Submitted by MI40 Nation Member Stephanie Ingredients: 1/2 c cottage cheese 1/2 c egg whites 1/2 c oats Directions: 1. ...

Fat Melting Smoothie

Juice from one large red grapefruit, (or 1 whole, peeled and deseeded) 1 kiwi, peeled 1 tablespoon of ground flax ...

Egg Salad

2 Servings Ingredients: 18 hard-boiled eggs 1/2 purple (red) onion 1/2 cup Greek yoghurt 2 Tb mustard 1 Tb Hot ...

Thai Marinade

Makes enough marinade for 1 lb meat or vegetables Ingredients: 2 stalks lemongrass, finely chopped (or 2 Tb minced lemongrass) ...

Raspberry Muffins

Recipe Submitted by MI40X Ambassador Craig Preisendorf Makes 9-12 Muffins Ingredients: 4 oz Muscle Egg 1/2 scoop protein powder of ...

1 scoop strawberry whey protein

1 cup almond milk

1/2 banana

¼ cup strawberries, sliced

¼ cup crushed pineapple

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