Putting The Dirty Bulk To Rest
You often hear the same questions no matter what gym setting you are in. What’s your max bench? What pre-workout ...
You often hear the same questions no matter what gym setting you are in. What’s your max bench? What pre-workout ...
Question: “Is there an optimal amount of Time Under Tension (TUT) to shoot for each set?” When trying to maximize ...
What if I told you there was a starch that increased insulin sensitivity, preserved muscle, and helped burn body fat? ...
There are essential fatty acids, and there are essential amino acids, but there are no essential carbohydrates – our body ...
By Roland Pankewich Read Part 1 HERE Read Part 2 HERE So far we have outlined some basic principles that ...
When it comes to body composition omega-3s are the top fat to consume. Unfortunately for most we get far too ...
1 scoop vanilla protein 1 peach pitted 5 medium strawberries (fresh or frozen) 2 teaspoons chia seeds, soaked for 10 ...
Submitted by MI40 Nation member Robert (@Lifeforce) Ingredients: 16 ounces Organic 365 (or other brand) egg whites 2 packets of ...
4 Servings Difficulty Level: Easy Notes: *All cooking times will vary based on your stovetop and the thickness of ...
2-4 Servings Ingredients: 2 lbs ground turkey 1-inch piece of ginger, minced 1 Tb (gluten-free) soy sauce 2 eggs 1 ...
Ingredients: 1 top round beef roast (3-5 lbs) 2 Tb avocado or MCT oil 1/2 c brown sugar 1 Tb ...
1 scoop strawberry whey protein
1 cup almond milk
1/2 banana
¼ cup strawberries, sliced
¼ cup crushed pineapple