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What Is The Fastest Way to Lose 10lbs of Fat?

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Interview Q&A Series with Ben: Optimizing Focus & Energy Without Stimulants

Question: “What are neurotransmitters and why are they important?  How can I optimize them to improve my training?” Your neurotransmitters ...

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Vitamins: The Forgotten Factor Holding You Back

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Gut Health: Make or Break Your Body Composition… & Your Health!

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Fast Twitch vs. Slow Twitch: Fated For Gains?

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Caffeine: Strategic Supplementation for Maximum Benefit

Bodybuilders and other fitness-minded folk are for the most part considered to be a healthy bunch. Well balanced nutrition, regular ...

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Green Lime Detox Smoothie

1 medium lime, peeled and deseeded 3 small stalks of celery, chopped 1 small banana, peeled 1 green apple, cored ...

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Chicken Dry Rub

Ingredients 1/2 cup paprika 1-3 tablespoons cayenne pepper (depending on your hot preference) 5 tablespoons freshly ground black pepper 6 ...

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Strawberrylicious

1 scoop strawberry whey protein 1 cup almond milk ½ cup low fat vanilla yogurt ½ cup strawberries

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Chocolate Cheesecake

1 scoop chocolate whey protein 1 cup almond milk 2tbs cheesecake-flavored jello

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Smoked Salmon & Eggs

Recipe Submitted by MI40X Ambassador Mark Hope 1 Serving Ingredients: *Note: Adjust ratios/portions based on your meal requirements 2 Eggs ...

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Bubble and Squeak Cakes

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Tuna & Avocado Salad

Servings: 2

INGREDIENTS

  • 2 large hard boiled eggs
  • 2 tsp hot sauce
  • 1 cup avocado, mashed
  • 4 cups of lettuce
  • 1/2 cup onion, chopped
  • 1 can tuna, drained
  • 2 tbsp mayonnaise (or greek yogurt for a lower calorie alternative)
  • 2 tbsp pickle relish (or dill pickles)
  • fresh lemon juice
  • salt, to taste

DIRECTIONS

  • peel eggs and mash well with a dinner fork (more or less mince them).
  • peel the avocado and squeeze on 1/2 the lemon before also then mashing these well.
  • mix the tuna with the onions, eggs, avocado, pickle relish (or dill pickles), salt, hot sauce and mayonnaise / Greek yogurt.  Serve over lettuce.

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Calories (per serving): 552 / Protein: 30g / Carbs: 18g / Fat: 40g