Partner Up!
In this day and age, exercise and general health have become not only a trend but a necessity. Townships and ...
In this day and age, exercise and general health have become not only a trend but a necessity. Townships and ...
The problem with body fat is that when you start to accumulate it in large quantities (more than 20lbs), it ...
When starting a diet, have you ever wondered why exactly hunger and cravings suddenly sky rocket? Obviously a reduced food ...
From boosting testosterone production & supporting lean muscle growth, to optimizing joint health & immune function, getting enough of this ...
Question: “Let’s say we have your average trainee who works out four of five times a week, working each bodypart ...
What if I told you there was a starch that increased insulin sensitivity, preserved muscle, and helped burn body fat? ...
*Store in an airtight container Ingredients: 2 Tb paprika 1 tsp cayenne powder 1 tsp ancho or pasilla chili powder ...
2 Servings Ingredients: 4oz carrots, shredded (can typically buy in grocery store already shredded to save time) 8oz snow peas, ...
Ingredients: 2 lb green beans 2 Tb coconut or mct oil 6 cloves garlic, sliced 1/4 c of pine nuts ...
Notes: These freeze really well; once they are formed into patties or meatballs, freeze immediately (don’t cook). To thaw, leave ...
4 Servings Difficulty Level: Easy Notes: *Works for any ground meat: ground chicken, turkey, beef, bison * goes great ...
Servings: 2
INGREDIENTS
DIRECTIONS
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Calories (per serving): 552 / Protein: 30g / Carbs: 18g / Fat: 40g