Shopping Guidelines: Fruits & Veggies
Grocery shopping with health and fitness in mind can be a hassle. That is why in order to to minimize ...
Grocery shopping with health and fitness in mind can be a hassle. That is why in order to to minimize ...
In a startling feat of biological engineering, our body must involuntarily produce an array of chemicals to promote specific actions ...
For many of us, carbohydrates seem to be the most important and most debated macronutrient when speaking on building muscle. ...
Question: “We all know that it’s essential for anyone who trains hard to recover sufficiently to continuously improve their performance and physique. What ...
The deadlift may be the most misunderstood exercise in the gym. MI40 Strength Coach Adam Miller drops by to save ...
A common nutrition plan we use with clients involves rotating low carb days with higher carb days. Low carb days ...
Submitted by MI40 Ambassador Leyla Bruderlin 1 Serving (easily doubled) Ingredients: 1/2 c gluten free rolled oats, ground 3 egg ...
2-4 Servings Ingredients: 2 cups rice (white or brown) 1 can diced tomato or 2 fresh tomatoes 2 cups (or ...
2-4 servings Ingredients: 1 lb unpeeled, raw shrimp 4 cups chicken or vegetable stock 1 Tbsp coconut or mct oil 6 ...
Tastes just like chocolate cheesecake, without the guilt! Ingredients: 2 c greek yoghurt 1/2 scoop chocolate casein protein 1/2 scoop ...
INGREDIENTS 1⁄2 cup salad oil 1/3 cup red wine vinegar 1 tbsp lemon juice 1 tsp worcestershire sauce 1⁄2 tsp ...
2 Servings
Ingredients:
1 lb. chicken breast, cooked: Can be cold (pre-cooked) or warm (freshly cooked)
1 large carrot, finely chopped
½ cup rice wine vinegar
1 tsp salt
1 packet stevia
½ red onion, thinly sliced
1 cup bean sprouts
2 cups cabbage, shredded (coleslaw mix works great for this)
½ small bunch mint, cleaned and sliced
½ small bunch cilantro, cleaned and sliced
Dressing:
1 Tb fish sauce (or soy sauce)
1/8 c water
1 packet stevia
1 Tb lime juice
1 clove garlic, finely minced
Directions: