Protein Rotation …why?
One of the best strategies you can apply with success to a bodybuilders diet is protein rotation. In essence, eating ...
One of the best strategies you can apply with success to a bodybuilders diet is protein rotation. In essence, eating ...
Is marketing B.S & deceptive food labelling costing you your health & slamming the breaks on your progress? We give ...
Is fructose REALLY an enemy to fat loss? Does this particular type of sugar REALLY impact body composition to any ...
Popularized in the mainstream media & bodybuilding world, how does the G.I of a food actually apply when seeking physique ...
The old saying, "eat less move more", can actually be a GREAT way to end up 'skinny-fat! If your goal ...
Post-training is your most insulin sensitive time of day and the time when your body can use carbs the most ...
1-2 Servings Ingredients: 1 c quinoa 1 lb. mixed baby (cherry) tomatoes, halved 1 bunch basil, clean and torn 2 ...
1-2 Servings *Note: Tuna Nicoise typically contains nicoise olives & eggs (fat) as well as potato (carb). If you prefer ...
Ingredients: 1 Tb coconut, avocado or MCT oil 1/4 tsp each crushed rosemary, lemon pepper, and basil 1.5 lb chicken ...
Ingredients: 2 lb boneless, skinless chicken breast, thinly sliced 1 yellow or white onion, thinly sliced 1 bell pepper, sliced ...
Recipe Submitted by MI40X Ambassador Craig Preisendorf Makes 9-12 Muffins Ingredients: 4 oz Muscle Egg 1/2 scoop protein powder of ...
By replacing the peanut butter called for in this recipe with PB2, we’ve cut down the fat so you can ...
By replacing the peanut butter called for in this recipe with PB2, we’ve cut down the fat so you can have your carbs instead!
Ingredients:
2 lb boneless, skinless chicken breast, cubed
1 onion, diced
3-4 cloves garlic, minced
1-inch piece of ginger, minced
1 sweet potato, peeled and diced (or 1 can sweet potato puree)
6 large tomatoes, cut into chunks (or 2 cans diced tomatoes)
8 oz dark green, leafy green (kale, chard, etc)
1 Tb coconut or MCT oil
1/2 c PB2
1 tsp each cayenne pepper, salt, black pepper
6 c chicken stock or water
1. Heat oil in pot over medium heat. Add onion, ginger, and garlic, and saute 2-3 minutes.
2. Add chicken and saute for 5 more minutes, until slightly browned.
3. Add sweet potato, tomato, stock, PB2 and seasonings. Stir gently to combine.
4. Cook on medium-low heat, stirring occasionally, for 10-15 minutes, until chicken and potato are cooked through.
5. Remove from heat, add greens and any other desired seasonings to taste.
6. Serve immediately, or store for up to 3 days.