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Interview Q&A Series with Ben: Progressive Diet Structure for Fat Loss

The old saying, "eat less move more", can actually be a GREAT way to end up 'skinny-fat! If your goal ...

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Top 40 Muscle-Building Foods

Protein 101 Those of you following any of my programs and / or striving to be a top bodybuilder or ...

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What Carbs Are Best For Gaining Muscle and Losing Fat?

Muscles store carbohydrates exclusively as glycogen, which is basically a long chain of glucose molecules linked together. The level of ...

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Occlusion Training: Lift Light to Mass Up

In matters physiological, the process of occlusion has largely negative connotations. Occlusion, meaning to shut off or obstruct, of a ...

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Folic Acid – Is Your Body Using It Or Is It Benign?

First off, congratulations if you understood my pun.  Folic acid or Folate is also known as vitamin B9.  The name ...

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Just Burning Calories Does NOT Cause Long-Term Weight Loss

What if I told you that most exercise does not cause long term weight loss? This is a secret the ...

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Cajun Dory

2-4 Servings Ingredients: 4-8 filets dory (or same quantity of other firm fish) 1-2 Tb cajun seasoning (see below) Oil ...

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Cream of Chicken Soup

*Note: With the ratio of ingredients provided, this is more like a stew – heavy on the chicken.  If you’d ...

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Non-Cream Strawberries and Cream

1 scoop vanilla whey protein 1 cup almond milk ½ cup strawberries

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Homemade Guacamole

Note: This can be made and served immediately, but the flavors are best after a few hours. Ingredients: 3 avocadoes ...

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Thai Green Curry

Ingredients: 2 lb boneless, skinless chicken breast, thinly sliced 1 yellow or white onion, thinly sliced 1 bell pepper, sliced ...

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Barbecued Teriyaki Chicken Skewers

Servings: 2-4 (easily doubled!) Ingredients: 2 lb chicken breast or thigh 2 Tbs coconut, avocado, or MCT oil 1/2 Tbs ...

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West African Peanut Soup with Chicken

By replacing the peanut butter called for in this recipe with PB2, we’ve cut down the fat so you can have your carbs instead!

Ingredients:
2 lb boneless, skinless chicken breast, cubed
1 onion, diced
3-4 cloves garlic, minced
1-inch piece of ginger, minced
1 sweet potato, peeled and diced (or 1 can sweet potato puree)
6 large tomatoes, cut into chunks (or 2 cans diced tomatoes)
8 oz dark green, leafy green (kale, chard, etc)
1 Tb coconut or MCT oil
1/2 c PB2
1 tsp each cayenne pepper, salt, black pepper
6 c chicken stock or water

1. Heat oil in pot over medium heat. Add onion, ginger, and garlic, and saute 2-3 minutes.
2. Add chicken and saute for 5 more minutes, until slightly browned.
3. Add sweet potato, tomato, stock, PB2 and seasonings.  Stir gently to combine.
4. Cook on medium-low heat, stirring occasionally, for 10-15 minutes, until chicken and potato are cooked through.
5. Remove from heat, add greens and any other desired seasonings to taste.
6. Serve immediately, or store for up to 3 days.