“IT’S NOT ABOUT THE CAR YOU DRIVE, IT’S THE SIZE OF THE ARM HANGING OUT OF THE WINDOW!”
This is the slogan on a street sign positioned directly outside of The Mecca of Bodybuilding, Golds Gym in Venice, California. I tend to agree.
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A great set of pumped and rock solid guns is the first thing everyone sees, grabs and comments on. If you like the idea of commanding instant respect and admiration, building a set of sleeve stretching guns is key.
Whether your goal is 16” of beach ready pipes, or 23” Mr Olympia competitor guns, the principles are exactly the same. It’s like a stepladder to the top, and where you stop is your choice.
I made ALL the common mistakes in arm training, but my persistence (and stubbornness) led to me identifying the simple errors everyone is making, and most importantly, how to take those mistakes and teach 100,000 men and women how to add inches to their arms in half the time.
BEFORE WE BEGIN:
If you’re jumping into this program without going through the Arm training guide first, STOP now and go read the guide, watch the videos, and take one or two action points from the guide and apply them to each workout.
This program, or any program is only as good as your ability to execute it. The goal of this program is to teach you mastery of the SKILL of Arm training.
Training, is not about WHAT you do, it’s HOW you do it.
The goal of this 30 day program is to lay the foundation for lifelong growth.
This program is high frequency, so you will have plenty of repetition that is necessary to learn. Do not stray from the program. A lot of time and thought went into everything in this program.
The foundation of progress for all muscle building exists within 3 aspects that are built into this program: Mobility, Skill, Stability.
You will need all 3, and your ability to master all 3 will determine your ability to build muscle. It’s as simple as that.
This is the foundation of all growth.
No manipulation of sets and reps and volume and load will build maximum muscle without the foundation of execution mastery…
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